One to one training

I have one mission when I work with clients: to create a simple, yet effective plan that helps them reach their fitness goals. I believe that anybody can make positive changes to their health, and I see it happen every day with my clients. They leave our session feeling healthier, happier, and energised… and more confident than when they came in.

 

By using simple training methods that focus on building strength and endurance through proper form, while following a structured, effective training program (while adding good nutrition habits), it’s possible to reach just about any fitness goal you have in mind. But going it alone isn’t as easy as walking into the gym, taking a look around with a protein shake in hand, and walking out with defined abs. If it were then everyone would do it, right? So, how do you sift through all the information available, discern the effective from the ineffective, and actually see the results you want? You enlist a pro who will be there and support you every step of the way.

 

Testimonial – Melanie

“I have been training with Dave for 3 years now and can’t recommend him enough. He uses lots of positive encouragement (rather than drill sergeant approach!) and pushes me but not to the point where I just want to quit! He’s extremely knowledgeable about all aspects of health and fitness and always happy to give advice. I’m not a natural gym person but do look forward to my session and always feel so much better afterwards.”

Testimonial – Kimberley

“I have been training with Dave for a few years, and am in much better shape and health than I was at the start – he has helped me improve chronic back pain and carpal tunnel, I have lost weight and eat better, and he helps me stay fit enough to play roller derby. His knowledge comes through in his programmes and they are varied enough to keep things interesting. The support from Dave has seen me hitting targets and chasing goals I wouldn’t have even set before. Highly recommended for everyone!”

Testimonial – Ceri

“I have been working with Dave now for almost 3 years. In that time I have not only improved on fitness and strength, but with his guidance and support have taken control of my general well being and diet. I no longer feel the need to yoyo from one mad diet to another. I have learned to put in place sensible habits that are easy to keep, which has made life so much less stressful. My body shape has changed significantly for the better – I feel stronger, healthier and happier. I really enjoy the hour a week we work together and he has instilled in me the need to continue the rest of the work through the week myself, and given me the knowledge and technique to do so. I would recommend him to anyone looking to maintain or improve in the fitness and well being!”

One to one training

If you have long-term goals, and are ready to stay accountable to them by committing to at least three months of training, then this is your best bet. Your goals are the focus, and every 4-6 weeks sees a new training plan designed specifically to help you reach them. We’ll also work together to help you create sustainable changes to your diet so you can maintain success.

One to one coaching includes:

  • A new, personalised program every 4-6 weeks
  • Nutritional analysis and advice via food log
  • Nutritional habit building
  • Email newsletter
  • Email and message support outwith our one to one sessions
  • Individual sessions from £40 (depending on which training option you choose)

Have a friend or family member you want to share the journey with? There’s a group package for that!

Let’s chat.

I currently have no one to one personal training slots available, if you would like to join the waiting list for a spot to open up, send me a message and I’ll be in touch within 24 hours.

Alternatively, you may benefit from my online training package. All the benefits of in person training with the added flexibility of training around your schedule. You can find out more here.

 

 

 

You can find the Terms and conditions here