The Sunday Supplement W/E 9/6/19

Here we go, the latest roundup of the best articles from the past 7 days.

Block out 20 minutes and get reading!

Articles of the week

Find a way, or find a way out. What do you do when it gets tough?

Sleep plays a big role in fat loss, sleeping in doesn’t mitigate metabolic changes due to lack of sleep

How to stop quitting exercise and how to enjoy training

Creating a simplified summer training plan

5 fitness myths that might be holding you back

Social media top 3

Effects of exercise beyond the gym

Squats v hinges

Hit your quads with Spanish squats

Book of the week

This is a fantastic read on how relying on technology and the information it provides might actually be holding you back from enjoying and progressing with your fitness journey. While tech can be a massive source of info, don’t fall into the trap of believing the info provided by your trackers and apps over what you actually feel and are able to do.


Enjoy the rest of your weekend!


Stay strong,


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