The Sunday Supplement W/E 7/4/19

Just over 25% of the year done…how are those goals coming along? Hopefully, you’re on track and making great progress! If not, I’ve got a few spaces available on my online training program that will help you make more progress, build better habits and get the results you want. Hit the link at the bottom of the page to find out more.

Articles of the week

Why you should lift weights with a herniated disc.

Great article on why you should rotate exercises in your program

4 times the bro science was right,  and 4 times it was wrong

The number one tip for fat loss

Arthritis and movement

Long and super detailed look at metabolic adaptation and fat loss


Social media top 3

How sleep affects training, recovery and fat loss

Simple swaps for fat loss

Glutes vs quads on a RFESS


Book of the week

I’ve been reading a lot over the last couple of months. Actually, I’ve been listening to a lot of audiobooks and reading an occasional book! Here’s my favourite of the last month.


Great look at how to use technology to benefit your lifestyle, not overwhelm it. Well worth a look.

Have an awesome Sunday.


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