I hope everyone has had a great start to the new year! Everything is settling down again and we’re all getting back into a routine.
Articles of the week
Workout of the week
2 to 4 rounds, rest as needed to make each set as good as you can with the best weight you can (around 60-90s should be plenty).
KB swings x10
Pushups x max-2
KB offset racked squat x10 on the right side
TRX row x12
KB offset racked squat x10 on the left side
Have an awesome Sunday.
P.s. If you haven’t gotten your copy of The Strong Project yet, what are you waiting for?