Into the second month of the year! 9.3% of the year gone, are you 9.3% closer to your goals? Keep taking those little steps each day and they’ll soon add up to big things!
This week I’ve got a bumper selection of great articles for you as well as a cracker of a workout!
Social media stuff
Articles of the week
The round up of the best training and nutrition articles of the past week.
Workout of the week
Following last week’s workout with one piece of equipment, here’s another super simple workout with just the landmine.
Landmine press x8-10 per side
Landmine Squat x10-12
Landmine RDL x12-15
Landmine Russian twist x8 per side
Use the same weight throughout and rest only as little as you need to move from one exercise to the next.
Rest 2-3 minutes after the Russian twists, and repeat for 4 total rounds.
Have an awesome Sunday.