The Sunday Supplement W/E 24/2/19

Almost the end of Feb! Crazy how time has flown in this year. But then again, I probably say the same thing every year…

I hope your training is going well, and you’re making the progress you want! If not, you should definitely go check out my online training options…

Social media stuff

Forget the fat loss 5%

Mindset counts for a lot

Get stronger to run better

Targetted fat loss

Articles of the week

30 great rowing movements

Great info on fat loss from JC Deen

Ankle mobility is a big deal

All you need to know about Creatine supplementation

Why you’re always hurt

Conditioning workout of the week

This weeks conditioning workout is super simple, but wickedly effective (read: will get you breathing like you’ve just outrun a tiger).

Sumo squat x5

Push up x5 (use an incline if necessary)

Rest only as much as you need to make sure technique is glorious.

Repeat for 5-10 rounds.

That’s 50 to 100 reps on each exercise.

You’re welcome.


Have a great Sunday!


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