Did you miss me?
After a busy and sleep-deprived couple of weeks, we had a weekend away and I decided to leave all thoughts of work at home, so no weekly round up last week, and no blog posts/ newsletters for 2 weeks. Now I’m feeling refresehed and ready to go again. Ready??
Articles of the week
Social media stuff
And here is a nice warm up flow I’ve been using for the last week. It hits a lot of stuff (hamstrings, hip flexors, upper back rotation, balance and single leg!) Clients – be ready to see this in your warmups…
I hope you have an awesome Sunday!