I hope everyone has had a great start to the new year! Everything is settling down again and we’re all getting back into a routine.
Social media stuff
Articles of the week
Workout of the week
Here is a great full body session that you can get done in about 45 minutes if you are honest with rest times!
A1. Trap bar/ barbell deadlift 3×4
A2. DB 1 arm press 3×8-10 per side
B1. Goblet squat/ Landmine squat 3×10
B2. Bird dog 3×6-8 per side
C1. RFESS (with a forward lean) 3×10 per side
C2. DB row 3×10 per side
D. Facepull 3×12
E1. Gun show! DB Zottman curl 3×10
E2. Cable Triceps extension 3×12-15
Rest times are 90s -2 minutes. Adjust the loads to accomodate.
Have an awesome Sunday!