The Sunday Supplement W/E 18/8/19

Your mid-August round up of the best the internet has to offer in all things fitness and nutrition.

Articles of the week

To women everywhere, stop disqualifying your achievements in the gym
Breathing as a mobility tool
How to say no. A guide to guilt and eating.
What will you do with the time you have left?
The 4 habits of lean people.
What to do if you have tight hamstrings


Social media round up

Here are my most liked posts from the last 7 days.

Flip your mindset for better results

The art of napping

The most important things for fat loss

Lifting weights will not make you bulky

Hopefully that gave you some great info to help with your fitness journey!

Have a great Sunday,


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