Your mid-August round up of the best the internet has to offer in all things fitness and nutrition.
Articles of the week
Social media round up
Here are my most liked posts from the last 7 days.
Flip your mindset for better results
The art of napping
The most important things for fat loss
Lifting weights will not make you bulky
Hopefully that gave you some great info to help with your fitness journey!
Have a great Sunday,