Hey! It’s a slightly shorter than normal round up this week as I’m just back from a week long break with family and friends. I didn’t have a lot of time for reading, at least outside of a great book – Murder at the Grand Raj Palace, by Vaseem Khan. This is a cracking series, if you are looking for something new to read!
Back to fitness and what not.
Articles of the week.
Conditioning workout ideas
While I wasn’t on social media all that much, I did have a few posts ready to put up so that there was some continuity in the info going out. One of the most popular of the week was this one with 4 conditioning ideas to try.
For those without IG, here is the link to the image
Normal service will resume next week!
Have an awesome Sunday!