Your weekly round up of the best fitness and nutrition articles from the past 7 days.
Articles of the week
Article of the week – How to lose weight without counting calories
Social media stuff
Book of the week
The Motivation Myth goes into how motivation works, dispelling the idea that you need to be motivated to start, and you need to get started to become motivated. This is a great book if you are struggling with motivation, click the book to check it out!
Have an awesome Sunday,