The Sunday Supplement W/E 14/7/19

Your weekly round up of the best fitness and nutrition articles from the past 7 days.


Articles of the week

Article of the week – How to lose weight without counting calories

Autonomy and connection

Is sugar bad for you?

How to stick to a diet

How to stop emotional eating by changing the world


Social media stuff

After a binge, you have a choice…

Why you aren’t making progress

Simple portion control

What time of day should you workout?


Book of the week

The Motivation Myth goes into how motivation works, dispelling the idea that you need to be motivated to start, and you need to get started to become motivated. This is a great book if you are struggling with motivation, click the book to check it out!

Have an awesome Sunday,



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