The Sunday Selection W/E 9/12/18

It’s been a busy week! The launch of my new program, The Strong Project, is imminent and I haven’t written any kind of blog post this week as a result. But I have collected some great articles for you, check them out below!

Articles of the week

Dr. Susan Kleiner with the what, when, why and how of protein.

Pain science is fascinating, great article by Dr Joel Seedman 

You know by now how much value I put on getting enough sleep, this reinforces that, from T-nation

Nia Shanks on the power of perspective, great article as always!

Great article on Nerdfitness, the power of the process and progress

Some wicked dead bug variations in here, by Kelvin King

Nikki Naab-Levy on GGS with why your hips are tight

Great interview with Tony Gentilcore on getting strong after 40 (as well as other stuff!)

Walking will improve your fat loss

Conditioning circuit of the week

The conditioning today comes from part of my new program – The Strong Project. It completes one of the volume training days in phase 2 of the program.

30-30 circuit

Hindu pushup x 30s, rest 30s

KB swings x 30s, rest 30s

Rower x 30s, rest 90-120 seconds.

Repeat for 3 rounds.

Best of the weeks social media

Goldilocks and the 3 hinges

What happens when you eat too little to lose weight

Your guide to goblet squats

Fat loss progress

Notable Quote

“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”

– Unknown

Have an awesome Sunday!

Dave

P.s. If you want to get on the pre-sale list to get The Strong Project with a delightful discount when it launches, you should probably go here

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