A bumper selection for you this week!
Articles of the week
Conditioning circuit of the week
Battle ropes can be a useful tool to boost your heart rate and calorie burn (even if it is for just a short time!)
10 double handed “big” slams
20 double handed mini slams
30 single arm slams per side (I know that’s technically 60).
Rest 60s and repeat for 3 total rounds.
Use the palms up grip to hit more biceps, and a palms down/ in grip for more of a shoulder burn.
Best of the weeks social media
“All you need in this life is ignorance and confidence; then success is sure.”
– Mark Twain
Have an awesome Sunday!