A great group of info packed articles for you this week!
Articles of the week
Lifting weights is good for your heart
Conditioning circuit of the week
Swings. Pushups. Waterslides. (Not actually waterslides, sorry)
max -2 pushups. (if you think you can get to 10 reps, stop at 8)
Rest no more than 30s between each exercise and aim for 6 rounds.
Best of the weeks social media
“Believe you can and you’re halfway there.”
Have an awesome Sunday!