The Sunday Selection W/E 18/11/18

Articles of the week

Greg Nuckols with a cracking article on the lats in your deadlifts (Shoulders to your butt…)

Interesting look at what vitamins are worth taking here

I like this variation of the T-spine rotation from Eric Cressey, this might be making an appearance in client progs soon.

Nick Tumminello with 6 variations of the axe chop for solid abs

You should be eating more veggies, my article from earlier in the week.

Conditioning circuit of the week

Here is a delightfully simple countdown conditioning pairing that I used with a client this week, I think she loved it, but it was hard to tell between the gasps for air…

10 slams

10 hindu pushups

10 slams

8 hindus

10 slams

6 hindus

You get where I’m going with this.

All the way through, minimal rest, go!

Best of the weeks social media

The best dietary approach for fat loss

High versus low protein for fat loss

A great testimonial

4 exercises for stronger glutes

Notable Quote

“The secret of getting ahead is getting started.”

– Mark Twain

Have an awesome Sunday!


P.S. Testing for The Strong Project is almost complete! So far test subjects have seen their deadlift, squat and bench bests go up around 10% each on average and body composition results are impressive, both from the guys and the girls. The ebook, nutrition guide, exercise list and full program are almost complete and will be ready for launch by the mid to end of December. Keep your eyes peeled for it!

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