Articles of the week
Conditioning circuit of the week
Here is a delightfully simple countdown conditioning pairing that I used with a client this week, I think she loved it, but it was hard to tell between the gasps for air…
10 hindu pushups
You get where I’m going with this.
All the way through, minimal rest, go!
Best of the weeks social media
“The secret of getting ahead is getting started.”
– Mark Twain
Have an awesome Sunday!
P.S. Testing for The Strong Project is almost complete! So far test subjects have seen their deadlift, squat and bench bests go up around 10% each on average and body composition results are impressive, both from the guys and the girls. The ebook, nutrition guide, exercise list and full program are almost complete and will be ready for launch by the mid to end of December. Keep your eyes peeled for it!