Your selection of the best fitness and training articles of the week.
Articles of the week
Conditioning circuit of the week
A full body blast for you this week!
Reverse lunges x30s, rest 30s
Pushups x30s, rest 30s
KB swings x30s, rest 2 mins
Repeat for 3-6 rounds
“You think lifting weights is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras
Have an awesome Sunday.
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