Is eating more healthily and training anti-body positivity? I was asked about this through the week by a client who was challenged on this point by a friend. It left her wondering if training and eating the way she does more »
The end of another week! I hope your week and weekend have been good. Week 3 of training for me and I’m loving being back in the gym, though I understand why a lot of people haven’t made the decision more »
3 things bouncing around my brain, to think about for your week ahead. Fat loss is not a training adaptation. Fat loss workouts are everywhere, but here’s the thing, there is no such thing as a fat loss workout. Training more »
With gyms starting to reopen, after what seems like forever, it’s time to work out your return to training. And if, like me, you’re super keen to get back in there and start lifting heavy (whatever that looks like for more »
3 things to think about for the week ahead. 1. With the lockdown restrictions continuing to ease, and more options for doing stuff creeping back in, having a plan is more necessary now than ever. During the deep, dark lockdown more »