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Just 3 things w/e 25/10/20

October 25, 2020 Davefat loss, just 3 things, Training

Is eating more healthily and training anti-body positivity? I was asked about this through the week by a client who was challenged on this point by a friend. It left her wondering if training and eating the way she does more »

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Just 3 things W/e 20/9/20

September 20, 2020 Davejust 3 things

The end of another week! I hope your week and weekend have been good. Week 3 of training for me and I’m loving being back in the gym, though I understand why a lot of people haven’t made the decision more »

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Just 3 things w/e 13/9/20

September 13, 2020 Davejust 3 things

3 things bouncing around my brain, to think about for your week ahead. Fat loss is not a training adaptation. Fat loss workouts are everywhere, but here’s the thing, there is no such thing as a fat loss workout. Training more »

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Navigating your return to training

July 31, 2020 DaveTraining

With gyms starting to reopen, after what seems like forever, it’s time to work out your return to training. And if, like me, you’re super keen to get back in there and start lifting heavy (whatever that looks like for more »

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Just 3 things w/e 26/7/20

July 26, 2020July 26, 2020 DaveUncategorized

3 things to think about for the week ahead. 1. With the lockdown restrictions continuing to ease, and more options for doing stuff creeping back in, having a plan is more necessary now than ever. During the deep, dark lockdown more »

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Dave Ballantine Personal Training

Edinburgh
dbptinfo@gmail.com
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Dave Ballantine Personal Training - Edinburgh
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