When are partial reps of value
Most of the time you see people in the gym doing partial reps it’s not for any of the reasons below, it’s because ego has gotten in the way and they half ass (literally) their sessions, and get the results more »
training
The Sunday Supplement W/E 17/3/19
With the weather here in Scotland continuing its crazy rollercoaster ride of surprises, I’ve been spending a bit of time over the last 7 days updating the website and I’ve not made time to get my mid-week blog post written. more »
Simple (not easy) abs
Your abs are core component (gettit?) of your ability to transmit forces between your upper and lower body. They play an integral role in stabilising your spine and help control your hip and rib position relative to each other. And more »
The Sunday Supplement W/E 3/3/19
Heading into the month of March, and I don’t know about you, but I’m loving that it’s getting lighter earlier each morning! Add to that the amazing weather at the start of the week (it hit 18C on my car more »
Your health requires effort
We often want things the easy way. Next day delivery, movies on demand, food delivery in 15 mins or your money back. Unfortunately (or fortunately) our health and fitness aren’t like that. It takes an investment in time and effort more »