With the weather here in Scotland continuing its crazy rollercoaster ride of surprises, I’ve been spending a bit of time over the last 7 days updating the website and I’ve not made time to get my mid-week blog post written. more »
Your abs are core component (gettit?) of your ability to transmit forces between your upper and lower body. They play an integral role in stabilising your spine and help control your hip and rib position relative to each other. And more »
Heading into the month of March, and I don’t know about you, but I’m loving that it’s getting lighter earlier each morning! Add to that the amazing weather at the start of the week (it hit 18C on my car more »
We often want things the easy way. Next day delivery, movies on demand, food delivery in 15 mins or your money back. Unfortunately (or fortunately) our health and fitness aren’t like that. It takes an investment in time and effort more »
Hey! It’s a slightly shorter than normal round up this week as I’m just back from a week long break with family and friends. I didn’t have a lot of time for reading, at least outside of a great book more »