How many times have you seen workouts described as “fat-shredding”? Or stuff about the best fat loss workouts? Allow me to let you into a little secret…there is no such thing as a fat loss workout. It’s true. Workouts like more »
Fat loss is what most of my clients are looking for. Sure, getting stronger would be cool, and being able to get up a flight of stairs without doubling over gasping for breath at the top would be nice, but more »
This week I saw my mum off on her first big trip abroad in a long time. At not far off 80 years young, she’s taking herself off to Australia to see one her friends who now lives out there. more »
How is everyone this week? I had a weird day Wed, with my car in the garage for its M.O.T. I walked a little more than normal…ended up with around 23500 steps for the day. On very little food because more »
Eccentric strength isn’t the weird and wacky black sheep of the exercise family, it’s the term given to the lowering phase of an exercise. The lowering of the deadlift, the descent of the dumbbells in a press or the controlled more »