Is eating more healthily and training anti-body positivity? I was asked about this through the week by a client who was challenged on this point by a friend. It left her wondering if training and eating the way she does more »
Focussing on the big rocks. We tend to put more effort into things that don’t really make a difference than those that do because it’s a whole lot easier to take a supplement that it is to get more sleep, more »
Fitness isn’t really about 6 pack abs and a big deadlift PR, as cool as those may be. Building good training and nutrition habits now is about laying the foundation for a better quality of life as you age. Building more »
With the days getting shorter and colder, it seems inevitable that we are doomed to the misery and depression that winter has in store for us. Or are we? In a great article on how Norwegians deal with long dark more »
We tend to look for complicated answers to simple questions. Maybe because in many industries, fitness included, people try to sell a more complicated answer in order to justify their existence. Well, I’m going to help you simplify things. A more »