5 deadlift progressions
If you haven’t deadlifted before, your training life is shallow and incomplete. It’s time to change that, and take you from 0-60 (KGs), and beyond, in no time at all. Step one – learn to hinge. The hip hinge is the more »
training
5 short and super simple workouts
With the Christmas holiday just around the corner, we sometimes find ourselves pushed for time to get into the gym and keep our training momentum going. To help you out, here are 5 super simple, excellently effective workouts you can more »
Strength is the foundation
To be able to improve any physical quality, from endurance to speed, power to muscle size, you need a strong foundation, literally. Physical strength is the foundation you build all other qualities on. Want to be a faster runner, you more »
The Sunday Selection W/E 25/11/18
A bumper selection for you this week! Articles of the week Tips to help your kids (if you have em) to eat more healthily Tom Venuto with 22 reasons you gain weight over the Christmas period Laura Poburan (via deansomerset.com) more »
Don’t Bro your rows
Sometimes the Bros are right, and sometimes they are full of, well, other stuff. One of the things I often see done is Bro rows. You know what I mean, it’s a variation on a seated row where the Bro loads more »