Just a few things W/e 16/5/21
As you may have noticed, there was no “few things” email last week. We were in the midst of potty training and that took all of our attention and time. And it was totally worth it, our little monster nailed more »
training
Podcast 65: Answer client questions
In todays episode, I answer 3 client questions from the last week, and hopefully, the answers benefit you too! Do you need to eat before training? Why am I not seeing progress despite being in a calorie deficit? How do more »
Just a few things w/e 25/4/21
O.M.G!!!! The gyms open again tomorrow! While many people, me included, are excited to get back in there and lift heavy things again, you may have some anxiety about it. And understandably so. There’s the fear of Covid, the more »
Podcast 63: 5 tips to help you get back into the gym
The countdown to the gyms re-opening is well and truly on! With only a few days till the gyms here in Scotland re-open you may be thinking about getting back in there and lifting heavy things again. You may also(understandably) more »
12 lessons from 12 months of lockdown (Part 1)
12 months ago we went into lockdown to “flatten the curve”. With the hope and expectation that doing so would get us back to normal fairly quickly. Little did we know that a year on, we’d be back in a more »