With gyms starting to reopen, after what seems like forever, it’s time to work out your return to training. And if, like me, you’re super keen to get back in there and start lifting heavy (whatever that looks like for more »
3 things to think about for the week ahead. 1. With the lockdown restrictions continuing to ease, and more options for doing stuff creeping back in, having a plan is more necessary now than ever. During the deep, dark lockdown more »
And it’s July. Just over 100 days into the lockdown and restrictions are starting to ease a bit. But it’s going to be a while I think before the gyms reopen, so how are you coping with training at home? more »
It’s almost flippin July! Half of the year is in the books and it’s been interesting so far… how are you getting on with the goals you set back in Jan? Still going forward? Or are they on pause? Either more »
Just 3 thoughts or things that have caught my attention this past week. Don’t overcomplicate things We have a tendency to overthink and overcomplicate our fitness and nutrition approaches. WIth a huge amount of information at our fingertips, it’s easy more »