Episode 50! Thank you so much to everyone who has taken the time to check out the podcast and either left a review or rating, or messaged me with feedback. It’s very much appreciated and I’m looking forward to bringing more »
Welcome to a new series for 2021! Mindset Monday will go out on the first Monday of each month to give you some food for thought when it comes to how you approach training and nutrition to help you get more »
Rows are, or should be, a staple of every good training program. But doing the same old variations can get a bit boring, and sometimes you can incorporate a bunch of extra benefits into a row to take it from more »
Why do you train? I mean, what is your real why? It’s probably not the 6 pack or big deadlift, because, let’s face it, those things don’t really matter all that much in the real world. But taking some time more »
Don’t train like a toddler Have you ever watched a toddler copy an adult? They see you do something and follow suit, it’s how they start to learn about the world around them and how to operate in it. Our more »