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Your health requires effort

February 27, 2019February 27, 2019 Davefat loss, Health, strength

We often want things the easy way. Next day delivery, movies on demand, food delivery in 15 mins or your money back. Unfortunately (or fortunately) our health and fitness aren’t like that. It takes an investment in time and effort more »

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4 ways to supercharge your fat loss results

October 23, 2017September 22, 2018 Davefat loss, Habits, Nutrition

This is a training tip, right? One that’ll burn a thousand more calories every workout? Nope. Diet then? The top secret food that all you personal trainers know but keep secret about? Nope. A special supplement stack that’ll get me more »

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Sleep your way to better health

April 20, 2017July 17, 2018 DaveHealth, recovery

Sounds too good to be true right? I mean, how important is sleep really? The need for adequate shut-eye is universal, none of us can live without it. Sure, there are a few that may get by on a little more »

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Brain gainz – Lift your way to a healthier brain!

October 7, 2016October 7, 2016 DaveOther, Training
Brain gains

We all know the benefits of exercise for your body, it improves cardiovascular function, strengthens muscles, connective tissues and bones and generally makes you about 107% more awesome with every session. However, the benefits of exercise extend above those well defined shoulders, extending to more »

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Dave Ballantine Personal Training

Edinburgh
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