3 things bouncing around my brain, to think about for your week ahead. Fat loss is not a training adaptation. Fat loss workouts are everywhere, but here’s the thing, there is no such thing as a fat loss workout. Training more »
I want to break down a common misconception and show you that fitness isn’t about what you think it is. If you look at (almost) any fitness site or magazine, you see perfect bodies, chiselled abs, and minimal clothing. You’ll more »
In a recent article from the Telegraph newspaper about our current “obsession” with higher protein intakes was an interesting read, if for no other reason than how wrong it was on so many levels and how cherry-picked the supporting evidence more »
We often want things the easy way. Next day delivery, movies on demand, food delivery in 15 mins or your money back. Unfortunately (or fortunately) our health and fitness aren’t like that. It takes an investment in time and effort more »
Happy New Year! I hope you had a great time however you spent it and you’re ready to get after your goals this year! Habits are the foundation of what we do every day. Most of what you do is more »