Skip to content
Edinburgh PT Logo
  • Home
  • One to one training
  • Online training
  • Blog
  • Resources
  • Contact

health

Everything you know about protein is wrong…

May 22, 2019 Davefat loss, Nutrition

In a recent article from the Telegraph newspaper about our current “obsession” with higher protein intakes was an interesting read, if for no other reason than how wrong it was on so many levels and how cherry-picked the supporting evidence more »

Read more

Your health requires effort

February 27, 2019February 27, 2019 Davefat loss, Health, strength

We often want things the easy way. Next day delivery, movies on demand, food delivery in 15 mins or your money back. Unfortunately (or fortunately) our health and fitness aren’t like that. It takes an investment in time and effort more »

Read more

Why I put my supplements in my coffee cup

January 1, 2019December 31, 2018 Davefat loss, Habits, Training

Happy New Year! I hope you had a great time however you spent it and you’re ready to get after your goals this year! Habits are the foundation of what we do every day. Most of what you do is more »

Read more

Veggies = Fat loss

November 14, 2018 Davefat loss, Health, Nutrition

How many fruits and veggies do you eat in a typical week? Chances are if you’re anything like the typical person, probably not enough. Yes, that include you vegetarians surviving on cheesy pasta and cheese and tomato pizza! Cheese is more »

Read more

25 reason you should be getting stronger.

September 18, 2018 Davefat loss, Health, strength, Training

Getting stronger can only ever be a good thing. Here are 25 benefits to getting strong and staying strong. Increased strength – this is kind of obvious. Increased muscle mass – strong can lead to increased muscle mass, which gives more »

Read more

Posts navigation

Older posts

Dave Ballantine Personal Training

Edinburgh
dbptinfo@gmail.com
  • Home
Dave Ballantine Personal Training - Edinburgh
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Necessary Always Enabled

Almost done: complete this form and click the button to join the list
Join the 4 habits group to transform your nutrition and get great results. Learn the 4 habits that my clients learn to change their relationship with food and get great results.
We respect your privacy.