In a recent article from the Telegraph newspaper about our current “obsession” with higher protein intakes was an interesting read, if for no other reason than how wrong it was on so many levels and how cherry-picked the supporting evidence more »
We often want things the easy way. Next day delivery, movies on demand, food delivery in 15 mins or your money back. Unfortunately (or fortunately) our health and fitness aren’t like that. It takes an investment in time and effort more »
Happy New Year! I hope you had a great time however you spent it and you’re ready to get after your goals this year! Habits are the foundation of what we do every day. Most of what you do is more »
How many fruits and veggies do you eat in a typical week? Chances are if you’re anything like the typical person, probably not enough. Yes, that include you vegetarians surviving on cheesy pasta and cheese and tomato pizza! Cheese is more »
Getting stronger can only ever be a good thing. Here are 25 benefits to getting strong and staying strong. Increased strength – this is kind of obvious. Increased muscle mass – strong can lead to increased muscle mass, which gives more »