Measurements and other signs of progress. Measurements, progress photos, and maybe scale weight are typically taken as measures of progress. They can be useful for gauging whether or not your actions are leading you in the right direction, or if more »
Welcome to a new series for 2021! Mindset Monday will go out on the first Monday of each month to give you some food for thought when it comes to how you approach training and nutrition to help you get more »
Holy moly. Only 4 weeks and Christmas will be done and we’ll be eating left over turkey and stuffing sandwiches until we don’t want to even see turkey for 364 more days. You can’t pour from a broken cup There more »
3 things bouncing around my brain, to think about for your week ahead. Fat loss is not a training adaptation. Fat loss workouts are everywhere, but here’s the thing, there is no such thing as a fat loss workout. Training more »
I want to break down a common misconception and show you that fitness isn’t about what you think it is. If you look at (almost) any fitness site or magazine, you see perfect bodies, chiselled abs, and minimal clothing. You’ll more »