Just 3 things w/e 5/7/20
And it’s July. Just over 100 days into the lockdown and restrictions are starting to ease a bit. But it’s going to be a while I think before the gyms reopen, so how are you coping with training at home? more »
fat loss
Just 3 things W/e 28/6/20
It’s almost flippin July! Half of the year is in the books and it’s been interesting so far… how are you getting on with the goals you set back in Jan? Still going forward? Or are they on pause? Either more »
The Hunger Games – Staying full during fat loss
It’s a problem I hear regularly from clients and non-clients alike, that hunger is limiting their ability to stay on track with their diets. And if you are, or ever have, followed a nutrition plan with a goal to lose more »
Build some calorie awareness for better results.
We all know that a creme filled doughnut is probably more calorific than an apple. But having a little calorie and macro awareness allows you to figure out how to fit that doughnut into your week without completely eradicating your more »
Just 3 things W/e 24/5/20
Just 3 thoughts or things that have caught my attention this past week. Don’t overcomplicate things We have a tendency to overthink and overcomplicate our fitness and nutrition approaches. WIth a huge amount of information at our fingertips, it’s easy more »