It’s easy to get stuck in the mindset of having ruined your day because you went way over your calories. Or you’ve ruined your progress because you missed a workout. Or didn’t hit your protein target. But instead of writing more »
This weeks podcast topics come from a couple of questions from new clients: “Do I need to have breakfast?” “Can I lose fat without counting calories?” For both, I cover what I’ve found to be the best approaches for you more »
What trade-offs are you willing to make? There is a cost associated with everything you do with your health and fitness goals. Whether it comes in the form of cost, time, effort, lifestyle or physical abilities (such as muscle size, more »
Comparison is the thief of joy. We do it all the time. Compare ourselves to our neighbours, our colleagues, or those super lean bodies on social media. And it’s not doing us any favours at all. So stop it. I more »
We tend to focus too much on the outcome we want, whether it’s a 6 pack, a dress size, or a bigger deadlift pr, and too little on the habits and systems that will get us there. In this week’s more »