How many times have you seen workouts described as “fat-shredding”? Or stuff about the best fat loss workouts? Allow me to let you into a little secret…there is no such thing as a fat loss workout. It’s true. Workouts like more »
How is everyone this week? I had a weird day Wed, with my car in the garage for its M.O.T. I walked a little more than normal…ended up with around 23500 steps for the day. On very little food because more »
With the weather here in Scotland continuing its crazy rollercoaster ride of surprises, I’ve been spending a bit of time over the last 7 days updating the website and I’ve not made time to get my mid-week blog post written. more »
I’m on holiday!! I’m off for a week of, hopefully, chilling out with friends and family. I don’t know about you, but I choose to take the time off from training to give my body a rest and recharge my more »
Into the second month of the year! 9.3% of the year gone, are you 9.3% closer to your goals? Keep taking those little steps each day and they’ll soon add up to big things! This week I’ve got a bumper more »