Today we look at eating too little for body comp progress. What happens when you eat too little? Is starvation mode a thing? What really happens when your progress stalls while seemingly eating very low calorie diets? Also, protein timing more »
Is eating more healthily and training anti-body positivity? I was asked about this through the week by a client who was challenged on this point by a friend. It left her wondering if training and eating the way she does more »
With fat loss, there is a tendency to get lost in the noise of social media, with your focus and efforts going into the things that don’t really matter for your success. Things like what supplements to take, what diet more »
The way you decide on a dietary approach is likely why it failed you. We pick our diet based on what we see other people do rather than what will serve us the best, so maybe changing our approach will more »
Is it just me, or has the weather changed this week to be a bit more ass numbingly chilly? I don’t mind so much as long as the wind stays down and we still get some sunshine! Onwards with this more »