A bumper selection for you this week! Articles of the week Tips to help your kids (if you have em) to eat more healthily Tom Venuto with 22 reasons you gain weight over the Christmas period Laura Poburan (via deansomerset.com) more »
There are a lot of dietary approaches you could choose to follow for fat loss. From Paleo to IF, Weight Watchers to Keto, and all stops in between, they all work, with one caveat: Total calories count. Not necessarily from more »
Fat loss is, in principle, a simple process. You take in slightly fewer calories than you use over a reasonable length of time, and BOOM, fat loss happens. The problem is: that simple doesn’t always mean easy, and we do more »
Carbs are good. Carbs are bad. You should only ever eat carbs before 6 pm. Because somehow they turn evil after 6:01 pm. You should only eat the purest of organically farmed carb sources. If it fits my mother f****ng more »
Fat loss is often made out to be a complex process where you have to eat specific food at specific times, train this particular way and count points, syns or make yourself miserable in an all out wars against carbs and happiness. more »