The Sunday Supplement W/E 10/2/19
I’m on holiday!! I’m off for a week of, hopefully, chilling out with friends and family. I don’t know about you, but I choose to take the time off from training to give my body a rest and recharge my more »
fat loss
The Sunday Supplement W/E 3/2/19
Into the second month of the year! 9.3% of the year gone, are you 9.3% closer to your goals? Keep taking those little steps each day and they’ll soon add up to big things! This week I’ve got a bumper more »
The Sunday Supplement W/E 27/1/19
Can someone explain how we are already almost into February please!? This month has flown by so far. How are you getting on with your goals? Still going strong I hope! If you are looking for a little accountability, goal more »
5 tips to kickstart your motivation
It’s New Years day, your resolutions are in place, your plan is set, your motivation is strong. Week one goes ok. You diet is good, the junk food is mostly gone, you’ve been to the gym 3 times already. That’s more »
The Sunday Supplement W/E 20/1/19
I hope everyone has had a great start to the new year! Everything is settling down again and we’re all getting back into a routine. Social media stuff Mind the gap 3D hip flexor stretch Do you need BCAA supplements? Beginner more »