Just a few things w/e 2/5/21
And into May we go. Are you back in the gym yet? How was your first visit? Go straight back to lifting heavy or are you being a little smarter than that? We tend to have a screwed up sense more »
fat loss
Podcast 64: What about the “energy in” side of things
In this episode we look a some of the factors that affect the energy in side of the fat loss equation. You often see the other side of calorie balance, the factors that affect energy out (BMR, NEAT, TEF and more »
Stop equating exercise with fat loss
There are no fat loss workouts. While exercising, particularly resistance training helps improve your fat loss results, it’s not what drives the fat loss in the first place. We need to stop equating exercise with fat loss, and start focussing more »
Calorie cycling for fat loss
Calorie cycling sounds like a fancy pants concept, but chances are, you’re either doing a version of it just now, or have done in the past. Does this sound familiar? You focus on your diet from Monday to Thursday, maybe more »
Podcast 45: You haven’t ruined your progress
It’s easy to get stuck in the mindset of having ruined your day because you went way over your calories. Or you’ve ruined your progress because you missed a workout. Or didn’t hit your protein target. But instead of writing more »