With the weather here in Scotland continuing its crazy rollercoaster ride of surprises, I’ve been spending a bit of time over the last 7 days updating the website and I’ve not made time to get my mid-week blog post written. more »
I’m on holiday!! I’m off for a week of, hopefully, chilling out with friends and family. I don’t know about you, but I choose to take the time off from training to give my body a rest and recharge my more »
Into the second month of the year! 9.3% of the year gone, are you 9.3% closer to your goals? Keep taking those little steps each day and they’ll soon add up to big things! This week I’ve got a bumper more »
Can someone explain how we are already almost into February please!? This month has flown by so far. How are you getting on with your goals? Still going strong I hope! If you are looking for a little accountability, goal more »
It’s New Years day, your resolutions are in place, your plan is set, your motivation is strong. Week one goes ok. You diet is good, the junk food is mostly gone, you’ve been to the gym 3 times already. That’s more »