Resources

Here is a collection of all the resources I have that can help you with your fitness journey. 

 

Back to the gym template


Getting back to the gym is a whole lot easier when you have a good plan to help you out. This template gives you a super effective plan you can customise to suit your training preferences, and take you back up to strength in four weeks.

Starting easy to help avoid excessive muscle pain which is a poor indicator of a good session and limits the potential of subsequent sessions, the program takes you througha good progression to add volume and gradually build your strength back up.

Click on the image above to download your copy.

Work with me online

If you want to take your fitness and fat loss up a level, my online training platform gives you everything you need to get great results. I have worked with 100s of people to help them figure out the right approach for them to see great progress, building fitness and nutrition habits into their busy lifestyles.

You get access to my free app, where your training, nutrition and habits are uploaded and managed by me, giving you the flexibility to train when it’s best for you, as well as built in messaging to contact me when you need to.

You also get a monthly coaching call, email support and all the accountability and support you need to succeed.

You can apply for your coaching spot here


Home workout guide

Your free at home workout guide. A 4 week plan that builds volume as you get stronger. With straightforward, effective programming and options for adjusting the exercise selection to your needs and abilities, this is a great option for maintaining and gaining progress while working out at home.

Click the image above to get your copy.

 


 

30 simple habits ebook

30 simple, but super effective, habits I’ve collected from clients and my own experiences that have proven to give fantastic results in fat loss, health and performance.

Get your copy by clicking the image above.


 

 

 

Free Fat Loss without Counting Calories Ebook

Learn the 7 habits that will help you achieve great fat loss results, while still enjoying your food.

These stress-free, sustainable habits have helped hundreds of my clients get to grips with good nutrition and see great changes in their body composition. If they can end the all-too-familiar cycle of unsustainable dieting and falling off the wagon, so can you.

Get your copy above.


 

 

Metabolic Conditioning For Faster Fat Loss

Get 40 awesome workouts that you can use as standalone conditioning and fat loss workouts. They’re also great at the end of a session as a finisher. I won’t say they’re easy, but they definitely will make a difference to your fitness level and body composition.

This eBook covers bodyweight, dumbbells, kettlebell, barbells, and every combo of those you can think of to build strength, fitness, and burn fat at a high rate.

Get your copy now by clicking on the image.


The DBPT podcast

My new podcast! Bringing you weekly advice and answering all your training and nutrition questions. Available on all major podcast platforms, you can get your link by clicking the image above.


 

DBPT youtube channel

Edinburgh PT

With over 100 videos and counting, this is a great resource to look for new exercise options and to check techniques.