The Strong Project
I’ve spent the last 12 months testing ideas and putting together The Strong Project program for purely selfish reasons. I wanted to be bigger, stronger, fitter and leaner. The Strong Project is designed to improve all of those areas, all you need to do is put in the effort and you follow the plan and nutrition guidelines.
You’ll get your hands on:
- The strong Project ebook
- 12 weeks of programming
- The exercise demo and swap list
- The macro calculator
- The warm up guide
- 12 weeks of email support from me.
“Daves strong project is the most effective and efficient training program I have used. I have been training for a number of years now and I was surprised by just how effective the program was. The program is ideal for someone who has some knowledge of the gym but wants to achieve higher goals. It covers a lot from powerlifting to conditioning whilst making training fun with the variety. The program made me achieve lifts that I never thought I could do whilst training this efficiently. I would recommend the Strong Project to anyone that wants to challenge themselves and push their limits. You will be surprised what you can achieve if you put the work into Daves strong project.” – Fin Anderson, test group member.