I know, I know, another fitness podcast. But here it is anyway, a place for me to put out more free content from your questions, from discussions with clients on various topics and whatever else is bouncing around my highly caffeinated brain on the day I record the episodes.
What you need to do to improve your home workout experience and a mindset shift to help you deal with the lockdown period and get the best out of the next few weeks or months.
Will you lose your gains during lock down? How do you meal plan? Why is exercise more important than ever during this period?
All of this is covered in this weeks podcast.
We are going through uncertain times, with a lot of things out of our control, you may be feeling that you are stuck or struggling with your diet, training and everything else.
Well, I have good news! You have more control than you think. In today’s episode I talk about what you do have control over, the dietary changes you may need to make, how to change your training and all the home-based workout ideas you can use to continue to make progress over the next few weeks.
The home workouts I am going to do over the coming weeks will be going out live on my IG and uploaded to facebook afterwards.
I’m on holiday this week! So before I left I recorded a short episode to discuss motivation and the 3 supplements I have no issue recommending for improved health and body comp results.
This week I talk about gym etiquette, how to spot a bench press correctly, beating your tendency to overthink and the common link between all fat loss diets.
This week I cover fat loss vs weight loss, when is the best time to train, and can you target fat loss at a specific area?
Motivation and a fitter lifestyle, increasing activity levels if you work a 9-5, should you weigh yourself daily and celebrating your wins!
In this first episode, I chat about what I want to achieve with the podcast, a brief history of how I got into training and PT and answer a couple of questions from clients.