First of all, you don’t have to count calories to make great progress with your fat loss goals, but you do need a system you can use, and I give you, not one, but 2 options in the episode!
But if you do want to track calories and/ or macros, you need to know where to start, (using myfitnesspal’s guidelines is a recipe for disaster).
In today’s episode, I take you through setting up your calories, protein, carbs, and fats to give you the best chance of success. I go over why I use calorie ranges to help you stay on track more easily and I cover how you can use the calorie ranges to your advantage, improving your adherence and consistency, and making progress all the more likely.
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