Podcast 63: 5 tips to help you get back into the gym

The countdown to the gyms re-opening is well and truly on! With only a few days till the gyms here in Scotland re-open you may be thinking about getting back in there and lifting heavy things again. You may also(understandably) be feeling a little anxious about it.

This week I have a short episode with 5 tips to help you out. And while I won’t be in there on day 1, I will be putting all of these tips to good use when I do get in there on Tuesday!

You can check it out below:

Anchor

Spotify

iTunes

Thanks for taking the time to check out the episode!

Dave

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