The countdown to the gyms re-opening is well and truly on! With only a few days till the gyms here in Scotland re-open you may be thinking about getting back in there and lifting heavy things again. You may also(understandably) be feeling a little anxious about it.
This week I have a short episode with 5 tips to help you out. And while I won’t be in there on day 1, I will be putting all of these tips to good use when I do get in there on Tuesday!
You can check it out below:
Thanks for taking the time to check out the episode!