Podcast 59: How to fix your back after a year of working at home.

A year on from when we first went into lockdown and you’ve been working from home for aggggeees. And that means your back is probably feeling a bit funky and your shoulders are less happy than usual. So today I’ve got a few tips and exercises for you to use to help undo some of the issues that home working will have caused.

The videos of the 3 exercises mentioned in the podcast are here:

The best stretch in the world

Band pull aparts with external rotation

Kneeling T spine rotations

As always, thank you for taking the time to check out the podcast, it’s very much appreciated and if you want any wquestions answered or topics covered, just get in touch!

You can get the episode here:




Stay strong,


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