Podcast 58: 5 tips to help you build a more consistent home workout habit

After a few weeks of interviews, I’m back all on my lonesome to give you 5 tips to help you become more consistent with your home workout habit.

It can be challenging to keep your momentum and motivation going now that we are almost a year in since Covid came and kick our collective asses into lockdown, but having a few simple ideas that you can implement to make getting started and staying consistent more manageable can be a game changer.

In this week podcast I give you 5 simple strategies to help.

You can check them out below:

Anchor

Spotify

iTunes

I hope you enjoy the episode,

Dave

 

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