Podcast 40: Ice cubes and fat loss

What do melting ice cubes and fat loss have in common?

Habits are the foundation of your success with whatever goal you have, consistent effort in the small, seemingly insignificant habits each day, add up over time. And in this weeks episode I go into 4 tips to help you build habits and have confidence that even the smallest habits, when picked well and done consistently, can add up to big results.

And I also make a commitment to being more consistent with one of my own habits.


You can check out the episode here:

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