Podcast 35: the real reason to train now.

Fitness isn’t really about 6 pack abs and a big deadlift PR, as cool as those may be. Building good training and nutrition habits now is about laying the foundation for a better quality of life as you age. Building the physical and mental resilience and ability to handle whatever physical challenges you come up against as you age helps you stay independent for longer.

You can check out today’s podcast on this topic here:

Enjoy the episode!
Dave
P.S. you can get previous episodes of the podcast here

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