Online programming means you can reach your health goals, without feeling the constraints of location, someone else’s schedule, or gym hours. It doesn’t matter where you live, or where you train, because this program is designed to fit around your life. You get all the benefits of the programming, accountability, and flexibility to train around your schedule, while still seeing the results of a training plan built for your goals and ability.
Your online training includes:
- Dedicated app
- Individualised programming based on your goals and abilities
- Video demos of all exercises
- Nutritional feedback and coaching via food log or MyFitnessPal
- Video feedback of exercise technique
- Email and text support
- Monthly coaching call
- Email newsletter
- If you’re in the Edinburgh or nearby area, you can add one to one technique sessions to your package.
Start your training now