N.E.A.T. – Non Exercise Activity Thermogenesis, just a fancy way of saying everything you do each day that isn’t structured,d deliberate exercise plays a pretty big role in how many calories you burn each day, and therefore, a big role in creating and maintaining your calorie deficit and fat loss results.
For many of us, switching to working from home has reduced our activity levels from “moderately active” to sedentary, slashing the calories we need at to maintain our weight and making it even harder to lose weight. Understanding how big an impact this has, and more importantly, what you can do to reverse this trend, will transform your results.
In today’s episode I go over the factors affecting your metabolism and how changes in activity levels impact your fat loss efforts, and give you a few tips to get this back on track and boost your results.
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