Another lockdown Yesterday it was announced that due to the new Covid strain that has popped up, we’ll be going into another lockdown as of Boxing day. While it’s disappointing, it’s not exactly unexpected. So it’s back to home workouts, more »
The lats are an often forgotten muscle that should be more of a focus for a lot of people. Just because you typically can’t see them, doesn’t mean you get to forget about them! The lats are the largest muscles more »
The dead bug is one of my favourite core exercises, but they don’t get the respect they deserve because, more often then not, they are done poorly. The person doing them has arms and legs flailing around, the low back more »
Rows are, or should be, a staple of every good training program. But doing the same old variations can get a bit boring, and sometimes you can incorporate a bunch of extra benefits into a row to take it from more »
Holy moly. Only 4 weeks and Christmas will be done and we’ll be eating left over turkey and stuffing sandwiches until we don’t want to even see turkey for 364 more days. You can’t pour from a broken cup There more »