The hip hinge is the foundation of a lot of the movements you do in the gym. From the deadlift family of movements, to swings, getting into the position of bent-over rows and even putting your damned weights away. Mastering more »
There is a common approach in training that says for every pressing movement you do, you should do 2-3 times as many rows. For most people, this is a great approach, particularly if you use volume to gauge the ratio. more »
The DB press and the DB row are staples of many a training plan, but you might be making a couple of simple errors in their execution that limit their effectiveness and increase the potential for injury. Fixing these 2 more »
Progressions to hep you improve your push ups, plus a couple of cool advanced variations to try out if you can. Push ups are a massively underrated bodyweight exercise, mostly because they are butchered on a regular basis in gym more »
After the deadlift progressions from a week or 2 ago, here are 5 squat progressions to take you from absolute beginner to squat pro in quick time. Squats are a basic movement that, once again, due to poor mechanics, often more »