The DB press and the DB row are staples of many a training plan, but you might be making a couple of simple errors in their execution that limit their effectiveness and increase the potential for injury. Fixing these 2 more »
Progressions to hep you improve your push ups, plus a couple of cool advanced variations to try out if you can. Push ups are a massively underrated bodyweight exercise, mostly because they are butchered on a regular basis in gym more »
After the deadlift progressions from a week or 2 ago, here are 5 squat progressions to take you from absolute beginner to squat pro in quick time. Squats are a basic movement that, once again, due to poor mechanics, often more »
Sometimes the Bros are right, and sometimes they are full of, well, other stuff. One of the things I often see done is Bro rows. You know what I mean, it’s a variation on a seated row where the Bro loads more »
*Unlike this guy, don’t think your abs are actually bullet/ stab proof. They’re not. It’s just a phrase. The Ab Wheel is the most unassuming piece of training equipment in the gym. One or 2 small plastic wheels with a more »