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technique

Just 3 things W/e 20/12/20

December 20, 2020 Davejust 3 things, Nutrition, technique

Another lockdown Yesterday it was announced that due to the new Covid strain that has popped up, we’ll be going into another lockdown as of Boxing day. While it’s disappointing, it’s not exactly unexpected. So it’s back to home workouts, more »

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A better pull-up (and pull down) set up

December 17, 2020 Davestrength, technique, Training

The lats are an often forgotten muscle that should be more of a focus for a lot of people. Just because you typically can’t see them, doesn’t mean you get to forget about them! The lats are the largest muscles more »

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Building a better dead bug.

December 10, 2020 DaveCore training, strength, technique

The dead bug is one of my favourite core exercises, but they don’t get the respect they deserve because, more often then not, they are done poorly. The person doing them has arms and legs flailing around, the low back more »

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A row variation with a serving of abs

December 3, 2020 DaveCore training, strength, technique, Training

Rows are, or should be, a staple of every good training program. But doing the same old variations can get a bit boring, and sometimes you can incorporate a bunch of extra benefits into a row to take it from more »

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Just 3 things W/e 29/11/20

November 29, 2020 Davefat loss, Health, just 3 things, strength, technique

Holy moly. Only 4 weeks and Christmas will be done and we’ll be eating left over turkey and stuffing sandwiches until we don’t want to even see turkey for 364 more days. You can’t pour from a broken cup There more »

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Dave Ballantine Personal Training

Edinburgh
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Dave Ballantine Personal Training - Edinburgh
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