Don’t Bro your rows
Sometimes the Bros are right, and sometimes they are full of, well, other stuff. One of the things I often see done is Bro rows. You know what I mean, it’s a variation on a seated row where the Bro loads more »
technique
Building Bulletproof* Abs
*Unlike this guy, don’t think your abs are actually bullet/ stab proof. They’re not. It’s just a phrase. The Ab Wheel is the most unassuming piece of training equipment in the gym. One or 2 small plastic wheels with a more »
5 tip you need to fix your deadlift.
I love the deadlift. You can’t cheat it, unlike a bench press or squat, it either comes off the floor or it doesn’t. Getting better at the deadlift can be a challenge, but here are 5 tips that can help more »
2 steps to sort your psoas
All that time spent sitting may well be causing your hip flexors to get over tight, pulling your hips into a forward tilt and leading to low back pain, tight hips and a waddle when you walk. Your psoas, or hip more »
The 7 squat spectrum
Everyone should squat in one way or another. We do it every day by default, getting in and out of chairs, squatting down to get something from a low shelf, going up and down stairs (albeit this is a single leg more »