The bird dog is a wonderful tool to improve your ability to control your hip/rib/spine position against rotation and low back extension, all the while driving a bit of hip and shoulder mobilty and stability. The problem is, is that more »
When we train abs, it’s often the staples that are used. Planks, crunch variations, maybe, maybe a side plank thrown in for good measure. And that’s all fine and dandy, but there is one category missing: anti-rotation. The ability to more »
Another lockdown Yesterday it was announced that due to the new Covid strain that has popped up, we’ll be going into another lockdown as of Boxing day. While it’s disappointing, it’s not exactly unexpected. So it’s back to home workouts, more »
The lats are an often forgotten muscle that should be more of a focus for a lot of people. Just because you typically can’t see them, doesn’t mean you get to forget about them! The lats are the largest muscles more »
The dead bug is one of my favourite core exercises, but they don’t get the respect they deserve because, more often then not, they are done poorly. The person doing them has arms and legs flailing around, the low back more »