In a recent article from the Telegraph newspaper about our current “obsession” with higher protein intakes was an interesting read, if for no other reason than how wrong it was on so many levels and how cherry-picked the supporting evidence more »
We tend to like to overcomplicate things in our fitness and nutrition because: simple isn’t nearly sexy enough to be able to brag about to anyone who’ll listen, and simple can’t really be effective. Can it? The truth is, that more »
Whether or not you are new to training and trying to improve your nutrition, you may be a little confused about macros and how they fit into your life. I’m going to break it all down for you and give more »
Protein is the number one nutritional factor you can put into practice right now to get a (near) immediate improvement in your fat loss and strength results. Most people who come to see me for either goal (though both go more »
When is not making progress actually a good thing? Well, 2 times actually. One is when you hit your goal body composition, and the second is in the run-up to Christmas. Between now and the New Year, there are a load more »