If there is one macronutrient that most people struggle with, but that can make the biggest difference to your fat loss results, it’s protein, with most people simultaneously underestimate their calorie intake while overestimating their protein intake. And since fat more »
It’s not unusual for someone to come to me and say something along the lines of, “I’m going on holiday in 3 weeks, what can I do for fat loss/ how do I lose these (pointing at the fat on more »
Tracking calories seems to be a bone of contention for a lot of people. On one hand, there is the folks that insist you have to track or you’ll never make any progress. And on the other, tracking will only more »
If your goal is to lose some weight and body fat, then chances are you’ve checked out one or more of the many calorie calculators available. Apart from the minor differences in the results each one gives, you may have more »
It’s a problem I hear regularly from clients and non-clients alike, that hunger is limiting their ability to stay on track with their diets. And if you are, or ever have, followed a nutrition plan with a goal to lose more »