12 months ago we went into lockdown to “flatten the curve”. With the hope and expectation that doing so would get us back to normal fairly quickly. Little did we know that a year on, we’d be back in a more »
The fat loss equation. Note, this is simple, not easy… (A calorie deficit with adequate protein + lifting heavy things + walking) x consistency = Amazing results. There is no real secret to fat loss. You have to be in more »
I remember when I first got into training, thinking that a couple of weeks of hard (or so I thought) training and I’d easily add some major muscle mass. Oh, how foolish I was. Fortunately, I stayed on track, kept more »
This week I have Ed Griffiths on the podcast, talking about all things training, nutrition and a little bit of rap too. I know Ed through the mentorship group we are both part of and I’ve been following his social more »
We like to look at things in black or white terms, food is either good or bad, you lift heavy things or you do cardio. The reality, though, is rarely so black and white, but many more shades of grey. more »