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Nutrition

12 lessons from 12 months of lockdown (Part 1)

March 25, 2021 DaveMotivation, Nutrition, Training

12 months ago we went into lockdown to “flatten the curve”. With the hope and expectation that doing so would get us back to normal fairly quickly. Little did we know that a year on, we’d be back in a more »

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Just a few things W/e 14/3/21

March 14, 2021 Davefat loss, just 3 things, Nutrition, Training

The fat loss equation. Note, this is simple, not easy… (A calorie deficit with adequate protein + lifting heavy things + walking) x consistency = Amazing results. There is no real secret to fat loss. You have to be in more »

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5 ways to get more out of training

February 5, 2021 DaveHabits, Motivation, Nutrition, Training

I remember when I first got into training, thinking that a couple of weeks of hard (or so I thought) training and I’d easily add some major muscle mass. Oh, how foolish I was. Fortunately, I stayed on track, kept more »

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Podcast 52: Keeping it real, Interview with Ed Griffiths

February 2, 2021 Davefat loss, Nutrition, podcast, Training

This week I have Ed Griffiths on the podcast, talking about all things training, nutrition and a little bit of rap too. I know Ed through the mentorship group we are both part of and I’ve been following his social more »

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Mindset Monday – Look for the grey areas

February 1, 2021 Davefat loss, Habits, Health, mindset monday, Nutrition

We like to look at things in black or white terms, food is either good or bad, you lift heavy things or you do cardio. The reality, though, is rarely so black and white, but many more shades of grey. more »

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Dave Ballantine Personal Training

Edinburgh
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Dave Ballantine Personal Training - Edinburgh
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