Another lockdown Yesterday it was announced that due to the new Covid strain that has popped up, we’ll be going into another lockdown as of Boxing day. While it’s disappointing, it’s not exactly unexpected. So it’s back to home workouts, more »
Don’t train like a toddler Have you ever watched a toddler copy an adult? They see you do something and follow suit, it’s how they start to learn about the world around them and how to operate in it. Our more »
If there is one macronutrient that most people struggle with, but that can make the biggest difference to your fat loss results, it’s protein, with most people simultaneously underestimate their calorie intake while overestimating their protein intake. And since fat more »
It’s not unusual for someone to come to me and say something along the lines of, “I’m going on holiday in 3 weeks, what can I do for fat loss/ how do I lose these (pointing at the fat on more »
Tracking calories seems to be a bone of contention for a lot of people. On one hand, there is the folks that insist you have to track or you’ll never make any progress. And on the other, tracking will only more »