Maintenance = winning
When is not making progress actually a good thing? Well, 2 times actually. One is when you hit your goal body composition, and the second is in the run-up to Christmas. Between now and the New Year, there are a load more »
Nutrition
Veggies = Fat loss
How many fruits and veggies do you eat in a typical week? Chances are if you’re anything like the typical person, probably not enough. Yes, that include you vegetarians surviving on cheesy pasta and cheese and tomato pizza! Cheese is more »
The first rule of fat loss
There are a lot of dietary approaches you could choose to follow for fat loss. From Paleo to IF, Weight Watchers to Keto, and all stops in between, they all work, with one caveat: Total calories count. Not necessarily from more »
The carb conundrum. What, when and how much.
Carbs are good. Carbs are bad. You should only ever eat carbs before 6 pm. Because somehow they turn evil after 6:01 pm. You should only eat the purest of organically farmed carb sources. If it fits my mother f****ng more »
Low hanging fat loss fruit
Fat loss is often made out to be a complex process where you have to eat specific food at specific times, train this particular way and count points, syns or make yourself miserable in an all out wars against carbs and happiness. more »