N.E.A.T. – Non Exercise Activity Thermogenesis, just a fancy way of saying everything you do each day that isn’t structured,d deliberate exercise plays a pretty big role in how many calories you burn each day, and therefore, a big role more »
Calorie balance always wins. For any change in body composition to happen, whether it is fat loss or muscle gain, calories are ultimately the driving force behind the results you get. For muscle gain to happen, you have to have more »
Habits, habits, habits. The shortcuts your brain creates to automate repetitive tasks. These are one of the keys to making great progress in any area, and fat loss is no different. Once you have these 7 habits locked in and more »
12 months ago we went into lockdown to “flatten the curve”. With the hope and expectation that doing so would get us back to normal fairly quickly. Little did we know that a year on, we’d be back in a more »
The fat loss equation. Note, this is simple, not easy… (A calorie deficit with adequate protein + lifting heavy things + walking) x consistency = Amazing results. There is no real secret to fat loss. You have to be in more »