If your goal is to lose some weight and body fat, then chances are you’ve checked out one or more of the many calorie calculators available. Apart from the minor differences in the results each one gives, you may have more »
It’s a problem I hear regularly from clients and non-clients alike, that hunger is limiting their ability to stay on track with their diets. And if you are, or ever have, followed a nutrition plan with a goal to lose more »
We all know that a creme filled doughnut is probably more calorific than an apple. But having a little calorie and macro awareness allows you to figure out how to fit that doughnut into your week without completely eradicating your more »
Protein. It can be tricky to consistently get enough, I’ve seen enough food logs from enough clients to know that very well. The trouble is that a combo of conflicting advice and lack of a clear measure of protein content more »
In a recent article from the Telegraph newspaper about our current “obsession” with higher protein intakes was an interesting read, if for no other reason than how wrong it was on so many levels and how cherry-picked the supporting evidence more »