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Nutrition

Just 3 things W/e 20/12/20

December 20, 2020 Davejust 3 things, Nutrition, technique

Another lockdown Yesterday it was announced that due to the new Covid strain that has popped up, we’ll be going into another lockdown as of Boxing day. While it’s disappointing, it’s not exactly unexpected. So it’s back to home workouts, more »

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Just 3 things w/e 22/11/20

November 22, 2020November 22, 2020 Davefat loss, just 3 things, Nutrition, technique

Don’t train like a toddler Have you ever watched a toddler copy an adult? They see you do something and follow suit, it’s how they start to learn about the world around them and how to operate in it. Our more »

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How much protein do you really need?

September 24, 2020 Davefat loss, Nutrition

If there is one macronutrient that most people struggle with, but that can make the biggest difference to your fat loss results, it’s protein, with most people simultaneously underestimate their calorie intake while overestimating their protein intake. And since fat more »

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Fast or slow fat loss?

September 8, 2020September 8, 2020 Davefat loss, Health, Nutrition
fast or slow fat loss edinburgh pt

It’s not unusual for someone to come to me and say something along the lines of, “I’m going on holiday in 3 weeks, what can I do for fat loss/ how do I lose these (pointing at the fat on more »

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3 levels of tracking food intake

August 19, 2020August 19, 2020 Davefat loss, Nutrition

Tracking calories seems to be a bone of contention for a lot of people. On one hand, there is the folks that insist you have to track or you’ll never make any progress. And on the other, tracking will only more »

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Dave Ballantine Personal Training

Edinburgh
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Dave Ballantine Personal Training - Edinburgh
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