Back at the start of the year, when motivation was all shiny and fresh, you set some big goals for your health and fitness. Now we’re a few weeks into 2019, that motivation may have dried up and whatever initial more »
It’s New Years day, your resolutions are in place, your plan is set, your motivation is strong. Week one goes ok. You diet is good, the junk food is mostly gone, you’ve been to the gym 3 times already. That’s more »
There are lots of slumps you have to deal with. That mid-afternoon energy slump after your late night and carb-heavy lunch catch up with you. The mid goal slump, where halfway through your progress towards a goal, your motivation and more »
In the 1970s, 80s and 90s the preferred method of dealing with clubfoot was to use a surgical intervention. Unfortunately, the outcomes were far from ideal, while they worked in the short term, long-term damage became apparent with stiff painful feet and more »
When I started lifting (kinda) seriously, I set myself some goals. A 500lb (227.5kg) deadlift, a 400lb (181kg) squat and a 300lb (137.5kg) bench press. No magic in the number selection, but 500,400,300 seemed a pretty cool place to get more »