12 months ago we went into lockdown to “flatten the curve”. With the hope and expectation that doing so would get us back to normal fairly quickly. Little did we know that a year on, we’d be back in a more »
I remember when I first got into training, thinking that a couple of weeks of hard (or so I thought) training and I’d easily add some major muscle mass. Oh, how foolish I was. Fortunately, I stayed on track, kept more »
There is no end date. We have a habit of fixating on the outcomes we want. Whether that is a bigger deadlift, decent abs, a faster 5K or whatever, we focus on that distant point, imagining what it’ll be like more »
I hate working out at home. There, I said it. During the last lockdown, during the period after things eased but the gyms hadn’t reopened yet, where we had no other choice to workout at home, I skipped more days more »
Welcome to a new series for 2021! Mindset Monday will go out on the first Monday of each month to give you some food for thought when it comes to how you approach training and nutrition to help you get more »