Just 3 things w/e 15/11/20
Comparison is the thief of joy. We do it all the time. Compare ourselves to our neighbours, our colleagues, or those super lean bodies on social media. And it’s not doing us any favours at all. So stop it. I more »
Motivation
Do 1 thing, but be ruthlessly consistent.
We tend to focus too much on the outcome we want, whether it’s a 6 pack, a dress size, or a bigger deadlift pr, and too little on the habits and systems that will get us there. In this week’s more »
Fat loss fixes – how to get back on track.
Back at the start of the year, when motivation was all shiny and fresh, you set some big goals for your health and fitness. Now we’re a few weeks into 2019, that motivation may have dried up and whatever initial more »
5 tips to kickstart your motivation
It’s New Years day, your resolutions are in place, your plan is set, your motivation is strong. Week one goes ok. You diet is good, the junk food is mostly gone, you’ve been to the gym 3 times already. That’s more »
Avoid the midpoint slump
There are lots of slumps you have to deal with. That mid-afternoon energy slump after your late night and carb-heavy lunch catch up with you. The mid goal slump, where halfway through your progress towards a goal, your motivation and more »