Skip to content
Edinburgh PT Logo
  • Home
  • One to one training
  • Online training
  • Podcast
  • Blog
  • Resources
  • Contact

just 3 things

Just a few things w/e 21/2/21

February 21, 2021 Davejust 3 things

I had a poll up on my Instagram stories this week asking for the biggest struggles with training and nutrition right now, and the majority of answers were: lack of motivation to workout struggling with the separation of space binge more »

Read more

Just 3 things w/e 7/2/21

February 7, 2021 Davejust 3 things

It doesn’t have to be exciting all the time We like novelty and excitement. It makes things more fun and helps keep the boredom away, but the problem is that the same search for novelty, particularly when it’s combined with more »

Read more

Just 3 things w/e 31/1/21

January 31, 2021 DaveHabits, just 3 things, Motivation

There is no end date. We have a habit of fixating on the outcomes we want. Whether that is a bigger deadlift, decent abs, a faster 5K or whatever, we focus on that distant point, imagining what it’ll be like more »

Read more

Just 3 things W/e 24/1/21

January 24, 2021January 24, 2021 DaveCore training, fat loss, Habits, Health, just 3 things

Measurements and other signs of progress. Measurements, progress photos, and maybe scale weight are typically taken as measures of progress. They can be useful for gauging whether or not your actions are leading you in the right direction, or if more »

Read more

Just 3 things W/e 17/1/21

January 17, 2021January 17, 2021 Davefat loss, just 3 things, strength, Training

Consistency beats everything. There is no secret to fat loss. Eat fewer calories than your body needs and maintain as much lean mass as you can while doing so. It’s honestly that simple. The trick though is to find a more »

Read more

Posts navigation

Older posts

Dave Ballantine Personal Training

Edinburgh
dbptinfo@gmail.com
  • Home
Dave Ballantine Personal Training - Edinburgh
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT