I hope you’ve had a good week! Here in Scotland the lockdown has been extended 3 more weeks, so it’s been about maintaining a good routine. It feels pretty normal now, how about you? Assess, adjust, assess, adjust… As you more »
Happy Sunday! Time for another 3 things to (hopefully) make the coming week a little better. Structure = progress The difference between those making progress with their fitness goals just now and those who aren’t is coming down to routines. more »
Onwards into May we go… This week, I just have 1 thing for you. In order to make progress, we need to get started, regardless of how well or how badly, our first attempts are, you only move forward by more »
Good morning/ afternoon/ evening, (select as appropriate), how are you? Here we are at the end of another week, let’s get into this weeks 3 things. Motivation comes second I often get told by clients and friends alike, that they more »