Just 3 things W/e 29/11/20
Holy moly. Only 4 weeks and Christmas will be done and we’ll be eating left over turkey and stuffing sandwiches until we don’t want to even see turkey for 364 more days. You can’t pour from a broken cup There more »
just 3 things
Just 3 things w/e 22/11/20
Don’t train like a toddler Have you ever watched a toddler copy an adult? They see you do something and follow suit, it’s how they start to learn about the world around them and how to operate in it. Our more »
Just 3 things w/e 15/11/20
Comparison is the thief of joy. We do it all the time. Compare ourselves to our neighbours, our colleagues, or those super lean bodies on social media. And it’s not doing us any favours at all. So stop it. I more »
Just 3 things w/e 8/11/20
Good morning! Let’s get into it! Protein and fat loss We all know that protein is a key player in your fat loss results. It helps you gain or retain lean mass, meaning you lose more weight from fat, and more »
Just 3 things w/e 1/11/20
And into November we go… One surprisingly simple tip to help with fat loss. Eat slowly. Yes, really. Research has shown that those who eat slowly were more than 40% less likely to be overweight then those who wolf their more »