Just a few things W/e 16/5/21
As you may have noticed, there was no “few things” email last week. We were in the midst of potty training and that took all of our attention and time. And it was totally worth it, our little monster nailed more »
just 3 things
Just a few things w/e 2/5/21
And into May we go. Are you back in the gym yet? How was your first visit? Go straight back to lifting heavy or are you being a little smarter than that? We tend to have a screwed up sense more »
Just a few things w/e 25/4/21
O.M.G!!!! The gyms open again tomorrow! While many people, me included, are excited to get back in there and lift heavy things again, you may have some anxiety about it. And understandably so. There’s the fear of Covid, the more »
Just a few things w/e 18/4/21
We often get derailed when our plans get pulled off track. When our diet plan encounters a bump in the road (or a box of doughnuts). Or our day runs behind schedule and we can’t fit in our usual training more »
Just a few things W/e 4/4/21
At Easter, much like Christmas, there tends to be a little increase in posts on social media telling you how much of a particular eggsercise you need to do in order to burn off whatever chocolate egg you eat. Do more »