Calorie balance always wins. For any change in body composition to happen, whether it is fat loss or muscle gain, calories are ultimately the driving force behind the results you get. For muscle gain to happen, you have to have more »
You don’t need to make massive changes to what you eat in order to see progress with your fat loss goals. If calories are set appropriately (10-20% deficit) then you can eat whatever you want and make progress. But… Some more »
Holy moly, just past the halfway point of the year. I always feel like June is a super quick month, and it flew by again this year. I was feeling refreshed after the week away last week, but training volumes more »
One of the stresses we’ve been without over the last year and a bit of covid restrictions is what you should eat while on holiday. Now things are opening up again, and we’re starting to make travel plans, either for more »
The fitness and nutrition world is filled with people trying to make things binary. You’re either on or you’re off, hitting your target or failing. But the truth is that things aren’t so straightforward. When it comes to nutrition, it’s more »