I had a poll up on my Instagram stories this week asking for the biggest struggles with training and nutrition right now, and the majority of answers were: lack of motivation to workout struggling with the separation of space binge more »
It doesn’t have to be exciting all the time We like novelty and excitement. It makes things more fun and helps keep the boredom away, but the problem is that the same search for novelty, particularly when it’s combined with more »
There is no end date. We have a habit of fixating on the outcomes we want. Whether that is a bigger deadlift, decent abs, a faster 5K or whatever, we focus on that distant point, imagining what it’ll be like more »
Measurements and other signs of progress. Measurements, progress photos, and maybe scale weight are typically taken as measures of progress. They can be useful for gauging whether or not your actions are leading you in the right direction, or if more »
Consistency beats everything. There is no secret to fat loss. Eat fewer calories than your body needs and maintain as much lean mass as you can while doing so. It’s honestly that simple. The trick though is to find a more »