Just 3 things W/e 20/9/20
The end of another week! I hope your week and weekend have been good. Week 3 of training for me and I’m loving being back in the gym, though I understand why a lot of people haven’t made the decision more »
just 3 things
Just 3 things w/e 13/9/20
3 things bouncing around my brain, to think about for your week ahead. Fat loss is not a training adaptation. Fat loss workouts are everywhere, but here’s the thing, there is no such thing as a fat loss workout. Training more »
Just 3 things W/E 17/5/20
I hope you’ve had a good week! Here in Scotland the lockdown has been extended 3 more weeks, so it’s been about maintaining a good routine. It feels pretty normal now, how about you? Assess, adjust, assess, adjust… As you more »
Just 3 things W/E 10/5/20
Happy Sunday! Time for another 3 things to (hopefully) make the coming week a little better. Structure = progress The difference between those making progress with their fitness goals just now and those who aren’t is coming down to routines. more »
Just 1 thing W/e 3/5/20 – Something to help
Onwards into May we go… This week, I just have 1 thing for you. In order to make progress, we need to get started, regardless of how well or how badly, our first attempts are, you only move forward by more »