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home workouts

3 ways to progress your planks

February 25, 2021 DaveCore training, home workouts, strength, Training

Planks are a staple of many programs, and for good reason. The ability to build core strength and core endurance is a key factor in maintaining good position during exercise and for improving your ability to protect your back. The more »

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5 exercises to give your home workouts more variety

February 18, 2021 Davehome workouts, strength, Training

Working out at home is getting a bit old. But it’s what we have to do right now, but adding a little variety into your sessions can help with keeping you motivated and add a slightly different stimulus to help more »

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