How many fruits and veggies do you eat in a typical week? Chances are if you’re anything like the typical person, probably not enough. Yes, that include you vegetarians surviving on cheesy pasta and cheese and tomato pizza! Cheese is more »
Getting stronger can only ever be a good thing. Here are 25 benefits to getting strong and staying strong. Increased strength – this is kind of obvious. Increased muscle mass – strong can lead to increased muscle mass, which gives more »
I’ve written about the importance of protein for fat loss, muscle gain and health a number of times. Here for example. And here. As well as making a couple of great infographics here and here. It’s kind of a big more »
Training may take 3-4 hours out of your week to do, that leaves about 164 hours outside of the gym where you can take control and improve your results. What you do in that time will always outweigh whatever you more »
At the heart of fat loss is the basic, unavoidable, rule that your calorie intake must be less than calories out. It’s honestly that simple. Notice simple, not easy. What governs just how many calories you need can be more complex: more »