I want to break down a common misconception and show you that fitness isn’t about what you think it is. If you look at (almost) any fitness site or magazine, you see perfect bodies, chiselled abs, and minimal clothing. You’ll more »
We tend to like to overcomplicate things in our fitness and nutrition because: simple isn’t nearly sexy enough to be able to brag about to anyone who’ll listen, and simple can’t really be effective. Can it? The truth is, that more »
We often want things the easy way. Next day delivery, movies on demand, food delivery in 15 mins or your money back. Unfortunately (or fortunately) our health and fitness aren’t like that. It takes an investment in time and effort more »
How many fruits and veggies do you eat in a typical week? Chances are if you’re anything like the typical person, probably not enough. Yes, that include you vegetarians surviving on cheesy pasta and cheese and tomato pizza! Cheese is more »
Getting stronger can only ever be a good thing. Here are 25 benefits to getting strong and staying strong. Increased strength – this is kind of obvious. Increased muscle mass – strong can lead to increased muscle mass, which gives more »