One of the most common struggles clients have, at least nutritionally, is consistently getting enough protein each day. But given its value for any kind of body composition change, and its importance for maintaining strength, joint and bone health and more »
We like to look at things in black or white terms, food is either good or bad, you lift heavy things or you do cardio. The reality, though, is rarely so black and white, but many more shades of grey. more »
Measurements and other signs of progress. Measurements, progress photos, and maybe scale weight are typically taken as measures of progress. They can be useful for gauging whether or not your actions are leading you in the right direction, or if more »
Holy moly. Only 4 weeks and Christmas will be done and we’ll be eating left over turkey and stuffing sandwiches until we don’t want to even see turkey for 364 more days. You can’t pour from a broken cup There more »
It’s not unusual for someone to come to me and say something along the lines of, “I’m going on holiday in 3 weeks, what can I do for fat loss/ how do I lose these (pointing at the fat on more »