Just 3 things W/e 29/11/20
Holy moly. Only 4 weeks and Christmas will be done and we’ll be eating left over turkey and stuffing sandwiches until we don’t want to even see turkey for 364 more days. You can’t pour from a broken cup There more »
Health
Fast or slow fat loss?
It’s not unusual for someone to come to me and say something along the lines of, “I’m going on holiday in 3 weeks, what can I do for fat loss/ how do I lose these (pointing at the fat on more »
Fitness isn’t about what you think
I want to break down a common misconception and show you that fitness isn’t about what you think it is. If you look at (almost) any fitness site or magazine, you see perfect bodies, chiselled abs, and minimal clothing. You’ll more »
Mastering the basics
We tend to like to overcomplicate things in our fitness and nutrition because: simple isn’t nearly sexy enough to be able to brag about to anyone who’ll listen, and simple can’t really be effective. Can it? The truth is, that more »
Your health requires effort
We often want things the easy way. Next day delivery, movies on demand, food delivery in 15 mins or your money back. Unfortunately (or fortunately) our health and fitness aren’t like that. It takes an investment in time and effort more »