The key to your success
One of my favourite quotes is this: Excellence, I think, doesn’t need to mean you’re the best in the World at whatever you do. It’s not even being the best in your country, or town, or amongst your group more »
Habits
5 tips to kickstart your motivation
It’s New Years day, your resolutions are in place, your plan is set, your motivation is strong. Week one goes ok. You diet is good, the junk food is mostly gone, you’ve been to the gym 3 times already. That’s more »
Why I put my supplements in my coffee cup
Happy New Year! I hope you had a great time however you spent it and you’re ready to get after your goals this year! Habits are the foundation of what we do every day. Most of what you do is more »
Avoid the midpoint slump
There are lots of slumps you have to deal with. That mid-afternoon energy slump after your late night and carb-heavy lunch catch up with you. The mid goal slump, where halfway through your progress towards a goal, your motivation and more »
10 ways to make your health and fitness easier
Getting fitter, healthier, leaner or stronger is simple, but takes time and effort. It takes discipline and I’m afraid to say, there is no magic pill, hack or shortcut to make it easier. However… There are a few more »