One of the most common struggles clients have, at least nutritionally, is consistently getting enough protein each day. But given its value for any kind of body composition change, and its importance for maintaining strength, joint and bone health and more »
It’s a rare person indeed that hits their goals at the first attempt. Whether it’s gaining 20lbs of muscle or losing 20lbs of body fat, progress is never linear and without it’s speed bumps, road blocks and diversions. The issue more »
I remember when I first got into training, thinking that a couple of weeks of hard (or so I thought) training and I’d easily add some major muscle mass. Oh, how foolish I was. Fortunately, I stayed on track, kept more »
We like to look at things in black or white terms, food is either good or bad, you lift heavy things or you do cardio. The reality, though, is rarely so black and white, but many more shades of grey. more »
There is no end date. We have a habit of fixating on the outcomes we want. Whether that is a bigger deadlift, decent abs, a faster 5K or whatever, we focus on that distant point, imagining what it’ll be like more »