It’s New Years day, your resolutions are in place, your plan is set, your motivation is strong. Week one goes ok. You diet is good, the junk food is mostly gone, you’ve been to the gym 3 times already. That’s more »
Happy New Year! I hope you had a great time however you spent it and you’re ready to get after your goals this year! Habits are the foundation of what we do every day. Most of what you do is more »
There are lots of slumps you have to deal with. That mid-afternoon energy slump after your late night and carb-heavy lunch catch up with you. The mid goal slump, where halfway through your progress towards a goal, your motivation and more »
Getting fitter, healthier, leaner or stronger is simple, but takes time and effort. It takes discipline and I’m afraid to say, there is no magic pill, hack or shortcut to make it easier. However… There are a few more »
Fat loss is often made out to be a complex process where you have to eat specific food at specific times, train this particular way and count points, syns or make yourself miserable in an all out wars against carbs and happiness. more »