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Habits

Just 3 things W/e 7/12/20

December 6, 2020 Davefat loss, Habits, just 3 things

What trade-offs are you willing to make? There is a cost associated with everything you do with your health and fitness goals. Whether it comes in the form of cost, time, effort, lifestyle or physical abilities (such as muscle size, more »

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Do 1 thing, but be ruthlessly consistent.

November 12, 2020 Davefat loss, Habits, Motivation

We tend to focus too much on the outcome we want, whether it’s a 6 pack, a dress size, or a bigger deadlift pr, and too little on the habits and systems that will get us there. In this week’s more »

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Don’t believe your calorie calculator

July 9, 2020 Davefat loss, Habits, Nutrition

If your goal is to lose some weight and body fat, then chances are you’ve checked out one or more of the many calorie calculators available. Apart from the minor differences in the results each one gives, you may have more »

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It’s the process that matters.

May 23, 2020 Davefat loss, Habits, Training

*Insert cliche about the journey being more important than the destination* But as with many cliches, there is more than just an element of truth to the idea that the process of learning the skills, habits and enjoying the many more »

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Filling in the gaps

April 24, 2020 DaveHabits, Training

Regardless of where you are training at the moment, whether at home, outside or in a gym, there is a common issue that we need to address. You are probably guilty, as I am, of mostly doing what you are more »

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Dave Ballantine Personal Training

Edinburgh
dbptinfo@gmail.com
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Dave Ballantine Personal Training - Edinburgh
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