If your goal is to lose some weight and body fat, then chances are you’ve checked out one or more of the many calorie calculators available. Apart from the minor differences in the results each one gives, you may have more »
*Insert cliche about the journey being more important than the destination* But as with many cliches, there is more than just an element of truth to the idea that the process of learning the skills, habits and enjoying the many more »
Regardless of where you are training at the moment, whether at home, outside or in a gym, there is a common issue that we need to address. You are probably guilty, as I am, of mostly doing what you are more »
One of my favourite quotes is this: Excellence, I think, doesn’t need to mean you’re the best in the World at whatever you do. It’s not even being the best in your country, or town, or amongst your group more »
It’s New Years day, your resolutions are in place, your plan is set, your motivation is strong. Week one goes ok. You diet is good, the junk food is mostly gone, you’ve been to the gym 3 times already. That’s more »