There are lots of slumps you have to deal with. That mid-afternoon energy slump after your late night and carb-heavy lunch catch up with you. The mid goal slump, where halfway through your progress towards a goal, your motivation and more »
Getting fitter, healthier, leaner or stronger is simple, but takes time and effort. It takes discipline and I’m afraid to say, there is no magic pill, hack or shortcut to make it easier. However… There are a few more »
Fat loss is often made out to be a complex process where you have to eat specific food at specific times, train this particular way and count points, syns or make yourself miserable in an all out wars against carbs and happiness. more »
In the 1970s, 80s and 90s the preferred method of dealing with clubfoot was to use a surgical intervention. Unfortunately, the outcomes were far from ideal, while they worked in the short term, long-term damage became apparent with stiff painful feet and more »
When I started lifting (kinda) seriously, I set myself some goals. A 500lb (227.5kg) deadlift, a 400lb (181kg) squat and a 300lb (137.5kg) bench press. No magic in the number selection, but 500,400,300 seemed a pretty cool place to get more »