What trade-offs are you willing to make? There is a cost associated with everything you do with your health and fitness goals. Whether it comes in the form of cost, time, effort, lifestyle or physical abilities (such as muscle size, more »
We tend to focus too much on the outcome we want, whether it’s a 6 pack, a dress size, or a bigger deadlift pr, and too little on the habits and systems that will get us there. In this week’s more »
If your goal is to lose some weight and body fat, then chances are you’ve checked out one or more of the many calorie calculators available. Apart from the minor differences in the results each one gives, you may have more »
*Insert cliche about the journey being more important than the destination* But as with many cliches, there is more than just an element of truth to the idea that the process of learning the skills, habits and enjoying the many more »
Regardless of where you are training at the moment, whether at home, outside or in a gym, there is a common issue that we need to address. You are probably guilty, as I am, of mostly doing what you are more »