Fat loss is what most of my clients are looking for. Sure, getting stronger would be cool, and being able to get up a flight of stairs without doubling over gasping for breath at the top would be nice, but more »
In a recent article from the Telegraph newspaper about our current “obsession” with higher protein intakes was an interesting read, if for no other reason than how wrong it was on so many levels and how cherry-picked the supporting evidence more »
We tend to like to overcomplicate things in our fitness and nutrition because: simple isn’t nearly sexy enough to be able to brag about to anyone who’ll listen, and simple can’t really be effective. Can it? The truth is, that more »
One of my favourite quotes is this: Excellence, I think, doesn’t need to mean you’re the best in the World at whatever you do. It’s not even being the best in your country, or town, or amongst your group more »
We often want things the easy way. Next day delivery, movies on demand, food delivery in 15 mins or your money back. Unfortunately (or fortunately) our health and fitness aren’t like that. It takes an investment in time and effort more »