Consistency beats everything. There is no secret to fat loss. Eat fewer calories than your body needs and maintain as much lean mass as you can while doing so. It’s honestly that simple. The trick though is to find a more »
This weeks podcast topics come from a couple of questions from new clients: “Do I need to have breakfast?” “Can I lose fat without counting calories?” For both, I cover what I’ve found to be the best approaches for you more »
What trade-offs are you willing to make? There is a cost associated with everything you do with your health and fitness goals. Whether it comes in the form of cost, time, effort, lifestyle or physical abilities (such as muscle size, more »
Holy moly. Only 4 weeks and Christmas will be done and we’ll be eating left over turkey and stuffing sandwiches until we don’t want to even see turkey for 364 more days. You can’t pour from a broken cup There more »
Don’t train like a toddler Have you ever watched a toddler copy an adult? They see you do something and follow suit, it’s how they start to learn about the world around them and how to operate in it. Our more »