N.E.A.T. – Non Exercise Activity Thermogenesis, just a fancy way of saying everything you do each day that isn’t structured,d deliberate exercise plays a pretty big role in how many calories you burn each day, and therefore, a big role more »
Calorie balance always wins. For any change in body composition to happen, whether it is fat loss or muscle gain, calories are ultimately the driving force behind the results you get. For muscle gain to happen, you have to have more »
Fat loss is often marketed as being easy, just eat less and move more. But if it was that easy, everyone would be as lean as they want to be already. The truth is that there is a big disconnect more »
I like fitness and all it entails. I also like Stoic philosophy and all it can teach us about dealing with what comes our way. And, as such, a post on how the 2 work well together seems like a more »
First of all, you don’t have to count calories to make great progress with your fat loss goals, but you do need a system you can use, and I give you, not one, but 2 options in the episode! But more »