Is eating more healthily and training anti-body positivity? I was asked about this through the week by a client who was challenged on this point by a friend. It left her wondering if training and eating the way she does more »
With fat loss, there is a tendency to get lost in the noise of social media, with your focus and efforts going into the things that don’t really matter for your success. Things like what supplements to take, what diet more »
If there is one macronutrient that most people struggle with, but that can make the biggest difference to your fat loss results, it’s protein, with most people simultaneously underestimate their calorie intake while overestimating their protein intake. And since fat more »
We tend to look for complicated answers to simple questions. Maybe because in many industries, fitness included, people try to sell a more complicated answer in order to justify their existence. Well, I’m going to help you simplify things. A more »
It’s not unusual for someone to come to me and say something along the lines of, “I’m going on holiday in 3 weeks, what can I do for fat loss/ how do I lose these (pointing at the fat on more »