We often want things the easy way. Next day delivery, movies on demand, food delivery in 15 mins or your money back. Unfortunately (or fortunately) our health and fitness aren’t like that. It takes an investment in time and effort more »
Yes. There, the shortest blog post ever! As with all things training and nutrition, how much and what kind, depends on your goal, it depends on your ability and it depends on how much time you have. Goal: Fat loss more »
It’s New Years day, your resolutions are in place, your plan is set, your motivation is strong. Week one goes ok. You diet is good, the junk food is mostly gone, you’ve been to the gym 3 times already. That’s more »
Whether or not you are new to training and trying to improve your nutrition, you may be a little confused about macros and how they fit into your life. I’m going to break it all down for you and give more »
Protein is the number one nutritional factor you can put into practice right now to get a (near) immediate improvement in your fat loss and strength results. Most people who come to see me for either goal (though both go more »