*Insert cliche about the journey being more important than the destination* But as with many cliches, there is more than just an element of truth to the idea that the process of learning the skills, habits and enjoying the many more »
Protein. It can be tricky to consistently get enough, I’ve seen enough food logs from enough clients to know that very well. The trouble is that a combo of conflicting advice and lack of a clear measure of protein content more »
It’s that time of year again. Christmas decorations up way too early, jumbo-sized boxes of chocolate and biscuits in the shops, and Chris Reas “Driving home for Christmas” on repeat on every radio station and playlist everywhere. It’s also the more »
Fat loss is what most of my clients are looking for. Sure, getting stronger would be cool, and being able to get up a flight of stairs without doubling over gasping for breath at the top would be nice, but more »
In a recent article from the Telegraph newspaper about our current “obsession” with higher protein intakes was an interesting read, if for no other reason than how wrong it was on so many levels and how cherry-picked the supporting evidence more »