What the hell are macros anyway?
Whether or not you are new to training and trying to improve your nutrition, you may be a little confused about macros and how they fit into your life. I’m going to break it all down for you and give more »
fat loss
Unpacking protein power
Protein is the number one nutritional factor you can put into practice right now to get a (near) immediate improvement in your fat loss and strength results. Most people who come to see me for either goal (though both go more »
Why I put my supplements in my coffee cup
Happy New Year! I hope you had a great time however you spent it and you’re ready to get after your goals this year! Habits are the foundation of what we do every day. Most of what you do is more »
Veggies = Fat loss
How many fruits and veggies do you eat in a typical week? Chances are if you’re anything like the typical person, probably not enough. Yes, that include you vegetarians surviving on cheesy pasta and cheese and tomato pizza! Cheese is more »
The first rule of fat loss
There are a lot of dietary approaches you could choose to follow for fat loss. From Paleo to IF, Weight Watchers to Keto, and all stops in between, they all work, with one caveat: Total calories count. Not necessarily from more »