Just a few things W/e 28/3/21
HITT or LISS I was asked in a comment on one of my social media posts if HIIT was best for fat loss, specifically for losing belly fat. And this is a common assumption, that going all out on some more »
fat loss
Just a few things w/e 21/3/21
One of the most common struggles clients have, at least nutritionally, is consistently getting enough protein each day. But given its value for any kind of body composition change, and its importance for maintaining strength, joint and bone health and more »
Just a few things W/e 14/3/21
The fat loss equation. Note, this is simple, not easy… (A calorie deficit with adequate protein + lifting heavy things + walking) x consistency = Amazing results. There is no real secret to fat loss. You have to be in more »
Stop equating exercise with fat loss
There are no fat loss workouts. While exercising, particularly resistance training helps improve your fat loss results, it’s not what drives the fat loss in the first place. We need to stop equating exercise with fat loss, and start focussing more »
Mindset Monday – Fail your way to great results.
It’s a rare person indeed that hits their goals at the first attempt. Whether it’s gaining 20lbs of muscle or losing 20lbs of body fat, progress is never linear and without it’s speed bumps, road blocks and diversions. The issue more »