If your goal is to lose some weight and body fat, then chances are you’ve checked out one or more of the many calorie calculators available. Apart from the minor differences in the results each one gives, you may have more »
It’s a problem I hear regularly from clients and non-clients alike, that hunger is limiting their ability to stay on track with their diets. And if you are, or ever have, followed a nutrition plan with a goal to lose more »
We all know that a creme filled doughnut is probably more calorific than an apple. But having a little calorie and macro awareness allows you to figure out how to fit that doughnut into your week without completely eradicating your more »
*Insert cliche about the journey being more important than the destination* But as with many cliches, there is more than just an element of truth to the idea that the process of learning the skills, habits and enjoying the many more »
Protein. It can be tricky to consistently get enough, I’ve seen enough food logs from enough clients to know that very well. The trouble is that a combo of conflicting advice and lack of a clear measure of protein content more »