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Core training

3 ways to progress your planks

February 25, 2021 DaveCore training, home workouts, strength, Training

Planks are a staple of many programs, and for good reason. The ability to build core strength and core endurance is a key factor in maintaining good position during exercise and for improving your ability to protect your back. The more »

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Resist the twist – Pallof presses upgraded.

February 11, 2021 DaveCore training, strength, technique, Training

When we train abs, it’s often the staples that are used. Planks, crunch variations, maybe, maybe a side plank thrown in for good measure. And that’s all fine and dandy, but there is one category missing: anti-rotation. The ability to more »

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Just 3 things W/e 24/1/21

January 24, 2021January 24, 2021 DaveCore training, fat loss, Habits, Health, just 3 things

Measurements and other signs of progress. Measurements, progress photos, and maybe scale weight are typically taken as measures of progress. They can be useful for gauging whether or not your actions are leading you in the right direction, or if more »

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Building a better dead bug.

December 10, 2020 DaveCore training, strength, technique

The dead bug is one of my favourite core exercises, but they don’t get the respect they deserve because, more often then not, they are done poorly. The person doing them has arms and legs flailing around, the low back more »

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A row variation with a serving of abs

December 3, 2020 DaveCore training, strength, technique, Training

Rows are, or should be, a staple of every good training program. But doing the same old variations can get a bit boring, and sometimes you can incorporate a bunch of extra benefits into a row to take it from more »

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Dave Ballantine Personal Training

Edinburgh
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Dave Ballantine Personal Training - Edinburgh
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