Calorie balance always wins. For any change in body composition to happen, whether it is fat loss or muscle gain, calories are ultimately the driving force behind the results you get. For muscle gain to happen, you have to have more »
This is the start of a new, occasional series of the exercises I’ve been playing around with that I’m calling, “The Best Exercise in the World (since the last one!)”. It’ll pop up now and again, usually once a month, more »
I posted on Instagram recently about a great exercise I saw from Tony Gentilcore called the chaos march. It’s a great alternative to a side plank, challenging your obliques and hips to maintain a tall position while the KB and more »
The bird dog is a wonderful tool to improve your ability to control your hip/rib/spine position against rotation and low back extension, all the while driving a bit of hip and shoulder mobilty and stability. The problem is, is that more »
Planks are a staple of many programs, and for good reason. The ability to build core strength and core endurance is a key factor in maintaining good position during exercise and for improving your ability to protect your back. The more »