I posted on Instagram recently about a great exercise I saw from Tony Gentilcore called the chaos march. It’s a great alternative to a side plank, challenging your obliques and hips to maintain a tall position while the KB and more »
The bird dog is a wonderful tool to improve your ability to control your hip/rib/spine position against rotation and low back extension, all the while driving a bit of hip and shoulder mobilty and stability. The problem is, is that more »
Planks are a staple of many programs, and for good reason. The ability to build core strength and core endurance is a key factor in maintaining good position during exercise and for improving your ability to protect your back. The more »
When we train abs, it’s often the staples that are used. Planks, crunch variations, maybe, maybe a side plank thrown in for good measure. And that’s all fine and dandy, but there is one category missing: anti-rotation. The ability to more »
Measurements and other signs of progress. Measurements, progress photos, and maybe scale weight are typically taken as measures of progress. They can be useful for gauging whether or not your actions are leading you in the right direction, or if more »