Rows are, or should be, a staple of every good training program. But doing the same old variations can get a bit boring, and sometimes you can incorporate a bunch of extra benefits into a row to take it from more »
Abs, everyone loves to train them, but everyone is doing the same stuff over and over again. Crunches, plank, some kind of leg fluttery thing they saw an influencer do. And that’s fine, but it gets kinda stale and even more »
The plank is often seen as being the boring core exercise. And, honestly, it’s true. If it looks like this. The problem is that most people don’t: understand the need for full body tension in a plank, and don’t have more »
Core training can get a bit tedious. Crunch this, plank that, blah blah blah. As good as these options are, there are more variations out there that will help you create a strong, stable midsection that also looks great. But more »
Your abs are core component (gettit?) of your ability to transmit forces between your upper and lower body. They play an integral role in stabilising your spine and help control your hip and rib position relative to each other. And more »