Your abs are core component (gettit?) of your ability to transmit forces between your upper and lower body. They play an integral role in stabilising your spine and help control your hip and rib position relative to each other. And more »
*Unlike this guy, don’t think your abs are actually bullet/ stab proof. They’re not. It’s just a phrase. The Ab Wheel is the most unassuming piece of training equipment in the gym. One or 2 small plastic wheels with a more »
Your abs are more than just for show. They should create a solid midsection capable of transferring loads and maintaining good position between your ribs and pelvis. Training your abs should involve more than just endless rounds of crunches and those more »
All that time spent sitting may well be causing your hip flexors to get over tight, pulling your hips into a forward tilt and leading to low back pain, tight hips and a waddle when you walk. Your psoas, or hip more »
This is the first of a kinda regular series of workouts you can do with just one piece of equipment. Great for mixing things up a bit, if you are travelling and have limited options or if you are caught more »