Your selection of the best fitness and training articles of the week.
Articles of the week
This is a great step forward, here in Scotland!
Examine.com with the research backed best diet for fat loss
Dan John with his pick for the best lift you can do for whole body strength
Getting strong is the best corrective, Tony Gentilcore crushes this one!
Mike Gostelow on Execperformance on how to create the discipline you need.
Chase Karnes on how to stay small and weak
Tom Venuto on a simple way to calculate macros
5 great tips from Steamtrainfitness for sustainable fat loss.
Conditioning circuit of the week
A full body blast for you this week!
Reverse lunges x30s, rest 30s
Pushups x30s, rest 30s
Bentover DB rows x30s, rest 30s
KB swings x30s, rest 2 mins
Repeat for 3-6 rounds
Notable Quote
“You think lifting weights is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras
Have an awesome Sunday.
Dave
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