Mind fit

Brain gains

Mental fitness is as important as physical, being able to deal with stress and having the knowledge to build and maintain good habits is hugely important for you to be able to get the most out of your life.

Below are links to the book list, where I’ve listed all the books I’ve listed in my newsletters (if you haven’t subscribed already, what are you waiting for…) as well as some resources I think you’ll find useful! If you are interested in any of the books, just click on the image to go to the Amazon ┬álisting for them, I don’t get anything for it but you might pick a great book!