Free Resources

Here is the place to get some free stuff to help you with your fitness and nutrition journey. Knowing where to start can be a little daunting so I’ve created two free resources to help you out!

The first is a free 90 day nutritional habits series that runs every 3 months, the second is a free download of 40 great high intensity metabolic workouts that you can use in your training.

Check them out below!


Free 90-day nutritional habit course. 

A daily email series helping you to build a system of nutritional habits that work for you, in your lifestyle, and that get you longlasting results. Be warned though, this is no quick fix, abs in 10 days program. It takes effort and consistency from you, guided by me, in order to get the results you want!

Taking you through the nutritional and behavioural habits that bring about the changes you want.

Sign up for the next group here – July Intake

Metabolic Conditioning For Faster Fat Loss

40 awesome workouts that you can use as standalone conditioning and fat loss workouts. Or you can add them on to the end of a session as a finisher.

This book covers bodyweight, dumbbells, kettlebell, barbells, and every combo of those you can think of to build strength and fitness and burn fat at a high rate.

Get your copy below