With more and more time being spent hunched over computers, sitting on our daily commute and curled up on the sofa every night, it’s no wonder that posture is fast becoming worse. Shoulders curve in, chest and biceps get super more »
I love to read. If I have a spare 10 minutes I’ll usually end up reading something and if you follow my Instagram feed you may have seen my progress to completing my 50 books in 2016 challenge I set more »
We all know the benefits of exercise for your body, it improves cardiovascular function, strengthens muscles, connective tissues and bones and generally makes you about 107% more awesome with every session. However, the benefits of exercise extend above those well defined shoulders, extending to more »