Skip to content
Edinburgh PT Logo
  • Home
  • Blog
  • Training with me
  • Free Resources
  • Contact

Other

5 fixes for your funky posture

June 13, 2017June 13, 2017 DaveOther, strength, Training

With more and more time being spent hunched over computers, sitting on our daily commute and curled up on the sofa every night, it’s no wonder that posture is fast becoming worse. Shoulders curve in, chest and biceps get super more »

Read more

Top 10 books of 2016

December 18, 2016 DaveMotivation, Other

I love to read. If I have a spare 10 minutes I’ll usually end up reading something and if you follow my Instagram feed you may have seen my progress to completing my 50 books in 2016 challenge I set more »

Read more

Brain gainz – Lift your way to a healthier brain!

October 7, 2016October 7, 2016 DaveOther, Training
Brain gains

We all know the benefits of exercise for your body, it improves cardiovascular function, strengthens muscles, connective tissues and bones and generally makes you about 107% more awesome with every session. However, the benefits of exercise extend above those well defined shoulders, extending to more »

Read more

Dave Ballantine Personal Training

Edinburgh
dbptinfo@gmail.com
  • Home
Dave Ballantine Personal Training - Edinburgh