*Unlike this guy, don’t think your abs are actually bullet/ stab proof. They’re not. It’s just a phrase. The Ab Wheel is the most unassuming piece of training equipment in the gym. One or 2 small plastic wheels with a more »
Your abs are more than just for show. They should create a solid midsection capable of transferring loads and maintaining good position between your ribs and pelvis. Training your abs should involve more than just endless rounds of crunches and those more »
All that time spent sitting may well be causing your hip flexors to get over tight, pulling your hips into a forward tilt and leading to low back pain, tight hips and a waddle when you walk. Your psoas, or hip more »
This is the first of a kinda regular series of workouts you can do with just one piece of equipment. Great for mixing things up a bit, if you are travelling and have limited options or if you are caught more »
Ask 100 people about what their top core/ ab exercise is and maybe 5 of them will say dead bugs. Maybe. The rest spread around various crunches or planks. While both of these have value when done appropriately, the humble more »