This is the first of a kinda regular series of workouts you can do with just one piece of equipment. Great for mixing things up a bit, if you are travelling and have limited options or if you are caught more »
Ask 100 people about what their top core/ ab exercise is and maybe 5 of them will say dead bugs, with the rest spread around various crunches or planks. While both of these have value when done appropriately, the humble more »
Ab training is far more than just a few sets of crunches tagged on at the end of a session. Good core training will not only give you a great looking midsection but will also benefit the rest of your more »
Planks are so easy …. to completely butcher. It honestly hurts my eyes when I see the 3 minute plank crew looking like this – Just hanging out for minute after minute, letting their spine and shoulders take the strain. more »
Not these waterslides unfortunately! The waterslide is what I called the hollow body core exercise after I saw one of my clients do them, and I swear to Yoda, he looked like he was going down a waterslide. So the more »