Skip to content
Edinburgh PT Logo
  • Home
  • Strong Project
  • Blog
  • Train
  • Resources
  • Contact

Core training

Building Bulletproof* Abs

October 16, 2018October 14, 2018 DaveCore training, strength, technique, Training
ab wheel

*Unlike this guy, don’t think your abs are actually bullet/ stab proof. They’re not. It’s just a phrase. The Ab Wheel is the most unassuming piece of training equipment in the gym. One or 2 small plastic wheels with a more »

Read more

4 moves for amazing abs

September 15, 2018 DaveCore training, strength, Training

Your abs are more than just for show. They should create a solid midsection capable of transferring loads and maintaining good position between your ribs and pelvis. Training your abs should involve more than just endless rounds of crunches and those more »

Read more

2 steps to sort your psoas

August 5, 2018December 29, 2018 DaveCore training, strength, technique
hip flexor pic

All that time spent sitting may well be causing your hip flexors to get over tight, pulling your hips into a forward tilt and leading to low back pain, tight hips and a waddle when you walk. Your psoas, or hip more »

Read more

1 piece of equipment – 2 full body workouts

December 4, 2017 DaveCore training, fat loss, strength, Training

This is the first of a kinda regular series of workouts you can do with just one piece of equipment. Great for mixing things up a bit, if you are travelling and have limited options or if you are caught more »

Read more

The best core exercise you’re not doing.

November 27, 2017August 27, 2018 DaveCore training, technique, Training

Ask 100 people about what their top core/ ab exercise is and maybe 5 of them will say dead bugs. Maybe. The rest spread around various crunches or planks. While both of these have value when done appropriately, the humble more »

Read more

Posts navigation

Older posts

Dave Ballantine Personal Training

Edinburgh
dbptinfo@gmail.com
  • Home
Dave Ballantine Personal Training - Edinburgh
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy