The best goddam fitness and nutrition articles W/E 17th Feb 2017

Here we are again with the round up of the weeks best articles.

Week ending 17th Feb 2017

Kicking things off with a great article on exercises to help bulletproof your low back from The Prehab guys

A fantastic article from James Clear on change and equilibrium. 

Great stuff from Nia Shanks on women training over the age of 40

Great tips on helping you bust through a fat loss plateau from Laura Schoenfeld

Eric Bach with the 10 immutable laws of fat loss

Tony Gentilcore covers the humble goblet squat, a true favourite amongst all my clients…

Dean Somerset wraps things up with an awesome post on mobility, worth checking out for the great drills.

Have an awesome weekend!


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