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A simple approach to health and fitness. Learn how to build training and nutrition into your lifestyle to get you the results you want, and keep them!

My philosophy

In todays world we are bombarded with quick fixes and the promise of immediate results, unfortunately, your health and fitness need a more long-term approach to get results that truly last. Combining smart, effective training methods and actionable and sustainable nutritional guidance, I can help you achieve your fitness and body composition goals.

Simple

Focussing on the tried and trusted methods refined from years of working with 1 to 1 clients, your training program is built on simple principles:

  • Simple programming.
  • Make steady progress.
  • Get stronger and move better.

Effective

Built upon several years of one to one personal training, your program continues to evolve to get you the best results.

Sustainable

For good nutrition and training to become part of your lifestyle, it has to be sustainable. You’ll gradually build a solid foundation upon which you can take your training to new heights. Updated every 4-6 weeks, with planned recovery time and simple nutritional habits to help you get the most from your training, this is a system that can become part of your lifestyle.

Simple nutrition

Simple, effective nutrition

 

Good habits makes good nutrition easy. As a Precision Nutrition certified coach I can help you discover the key to great health, great performance and great body composition!

  • No more fad diets, calorie counting and one size fits all meal plans
  • A focus on implementing small habit changes leading to big results
  • Coaching from me throughout the course
  • Full access to the system Precision Nutrition have used with over 45000 people to get proven results
  • You also get access to my free, private Facebook group to benefit from the social support of coaching clients already on the program, benefitting from the experience and support of people just like you.

If you would like to find out more, and get some great info on why calorie counting may not be the best option for you, and what you can do instead, pop in your details below to get your free infographic and to find out more about my nutrition coaching program.

pn certified

 

Services

Personal training. Nutrition coaching. Online.

TO FIND OUT MORE ABOUT THE TRAINING AND COACHING SERVICES I OFFER,
HEAD OVER TO THE SERVICES PAGE!

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