A simple approach to health and fitness. Learn how to build training and nutrition into your lifestyle to get you the results you want, and keep them!

My philosophy

In today's world we are bombarded with quick fixes and the promise of immediate results, unfortunately, your health and fitness need a more long-term approach to get results that truly last. Combining smart, effective training methods and actionable and sustainable nutritional guidance, I can help you achieve your fitness and body composition goals.


Focusing on the tried and trusted methods refined from years of working with 1 to 1 clients, your training program is built on simple principles:
  • Simple programming.
  • Make steady progress.
  • Get stronger and move better.


Built upon several years of one to one personal training, your program continues to evolve to get you the best results.


For good nutrition and training to become part of your lifestyle, it has to be sustainable. You'll gradually build a solid foundation upon which you can take your training to new heights. Updated every 4-6 weeks, with planned recovery time and simple nutritional habits to help you get the most from your training, this is a system that can become part of your lifestyle.


Training with me

Training with me can be done in 1 of 2 ways: In…

Nutrition Coaching

Online nutrition coaching is perfect if you: Don’t know where to start Aren’t…


A friend recommended Dave to me and I have to say that when I first started training I was a bit skeptical, but 6 months later I am still training and determined to continue as the results have been amazing!

He’s got a great attitude – really positive and encouraging and motivates me to work hard.

Mel S.

I decided to invest in some PT sessions and Dave’s knowledge and guidance has been fantastic throughout and taught me that good technique was as important as the weights you lift.

He tailored a programme that I could work through which catered for my goals. I’m now stronger, fitter and leaner than I’ve been in years and don’t think I could have done it without him.

Scott M.

I have found my time with Dave very beneficial so far and continue to make steady progress. He even helped me train around an ankle injury and continued to help me progress while it recovered.

His vast knowledge, encouragement and flexible programming attitude are much appreciated and come highly recommended

Fraser M.

Popular Training Packages

Online Training

£75.00 / month

A remote training program developed from years of 1 to 1 in-person training at a fraction of the cost.

Personal Training


Block of 12 x one hour personal training sessions. Valid for 3 months from the date of purchase.

Nutrition Coaching

£50.00 / month

Habit based nutrition coaching teaches you the habits you need to say goodbye to dieting as you know it.


quote - all of lies is an experiment

3 foodie experiments for fat loss

Nutrition would be wonderfully easy if we were all the same and liked the same foods, ate at the same time and got the same results. It would also be incredibly dull. Finding out what foods you like, when is more »

Food logging for fat loss

Food logging, food journaling or macro tracking are useful tools to help you lose weight or drop body fat. Here are 5 ways keep track of what you eat can help your fat loss efforts. You can track total food more »

5 reason you should goblet squat

In the dim and distant past, I thought the gold standard for every client was to back squat. It’s the King of Lifts in many people eyes and a good heavy back squat is a pretty impressive sight. The problem more »

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