A simple approach to health and fitness. Learn how to build training and nutrition into your lifestyle to get you the results you want, and keep them!

My philosophy

In today's world we are bombarded with quick fixes and the promise of immediate results, unfortunately, your health and fitness need a more long-term approach to get results that truly last. Combining smart, effective training methods and actionable and sustainable nutritional guidance, I can help you achieve your fitness and body composition goals.

Simple

Focusing on the tried and trusted methods refined from years of working with 1 to 1 clients, your training program is built on simple principles:
  • Simple programming.
  • Make steady progress.
  • Get stronger and move better.

Effective

Built upon several years of one to one personal training, your program continues to evolve to get you the best results.

Sustainable

For good nutrition and training to become part of your lifestyle, it has to be sustainable. You'll gradually build a solid foundation upon which you can take your training to new heights. Updated every 4-6 weeks, with planned recovery time and simple nutritional habits to help you get the most from your training, this is a system that can become part of your lifestyle.

Services

Training with me

Training with me can be done in 1 of 2 ways: In…

Nutrition Coaching

Online nutrition coaching is perfect if you: Don’t know where to start Aren’t…

Testimonials

A friend recommended Dave to me and I have to say that when I first started training I was a bit skeptical, but 6 months later I am still training and determined to continue as the results have been amazing!

He’s got a great attitude – really positive and encouraging and motivates me to work hard.

Mel S.

I decided to invest in some PT sessions and Dave’s knowledge and guidance has been fantastic throughout and taught me that good technique was as important as the weights you lift.

He tailored a programme that I could work through which catered for my goals. I’m now stronger, fitter and leaner than I’ve been in years and don’t think I could have done it without him.

Scott M.

I have found my time with Dave very beneficial so far and continue to make steady progress. He even helped me train around an ankle injury and continued to help me progress while it recovered.

His vast knowledge, encouragement and flexible programming attitude are much appreciated and come highly recommended

Fraser M.

Popular Training Packages

Online Training

£75.00 / month

A remote training program developed from years of 1 to 1 in-person training at a fraction of the cost.

Personal Training

£495.00

Block of 12 x one hour personal training sessions. Valid for 3 months from the date of purchase.

Nutrition Coaching

£50.00 / month

Habit based nutrition coaching teaches you the habits you need to say goodbye to dieting as you know it.

Blog

Failure week – how to be more objective about progress

So for the last 8 weeks I have been working on building strength. I like to lift heavy things and I like to train to lift even heavier things. While I am fairly low down compared to some of the more »

effort v outcome in training

The 4 quadrants of training

Gyms are great places to people watch. And when you are around gyms as often as I am, you notice a few things. Some folk are as regular as clockwork, so much so, that you could probably tell the day more »

5 ways to derail your diet

At the heart of fat loss is the basic, unavoidable, rule that your calorie intake must be less than calories out. It’s honestly that simple. Notice simple, not easy. What governs just how many calories you need can be more complex: more »

See all our news